Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

Charles Glass Shares Ultimate Arms Workout For ‘Insane Results’

Godfather of Bodybuilding Charles Glass shares arm building methods and sheds light on his training method that optimize muscle-building process

Written by Andrew Foster, C.S.C.S

Published on19 August, 2023 | 3:33 PM EDT

Updated on19 August, 2023 | 3:33 PM EDT

Ask Question?
Charles Glass Arms Workout

Credit: Charles Glass (via YouTube)

Godfather of bodybuilding Charles Glass continues to share valuable insights for optimal training. In a recent video posted on his YouTube channel, Charles Glass shared an ultimate upper body workout to get huge arms.

As an engineer, gymnast, and bodybuilder, Charles Glass has a unique approach to bodybuilding. His understanding of anatomy and body mechanics enables him to separate the grain from the chaff and optimize bodybuilding practices to benefit people. 

His bodybuilding journey started in high school after participating in gymnastics for a while. However, he chose to focus his energies on becoming a bodybuilding coach early on in his career. Over the years, Charles Glass has coached several bodybuilding legends like Flex Wheeler, Kai Greene, Shawn Rhoden, and Dexter Jackson, to name a few.

The Godfather of Bodybuilding routinely shares bodybuilding wisdom from his coaching sessions at the Gold’s Gym, Venice Beach, CA. Recently, Glass shared an ultimate upper body workout to build swole arms. 

View this post on Instagram

A post shared by Charles Glass (@thecharlesglass)

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Charles Glass shares upper body workout

Machine Preacher Curls

The arms workout should start with machine preacher curls to isolate the biceps. Charles Glass suggests focusing on squeezing the biceps hard at the end of the concentric phase to get a deep contraction in the biceps.

Seated Overhead Cable Triceps Extensions

This tricep movement follows the preacher’s curls. Overhead tricep movements work the muscle from a lengthened position and help emphasize the long head of triceps more. However, it also promotes overall triceps growth. The number one tip from Charles Glass is to maintain wrist stability and pull the weight strictly with triceps.

View this post on Instagram

A post shared by Charles Glass (@thecharlesglass)

Superset – Arms Curls and Overhead Triceps Extensions

This antagonistic superset on the Matrix curls machine should conclude the workout. Matrix arms curl is similar to the preacher curl. However, the pad is placed at a very slight angle horizontally. Charles Glass used the machine to superset bicep curls and overhead triceps curls.

There are numerous opinions about the ideal duration of rest periods between the sets. Charles Glass follows a simple rule where he counts the time taken to finish a set and follows up with the rest period of approximately the same duration. Glass is not a proponent of very short rest period and explained the genesis of his training method:

“I didn’t know any better. So I was learning and I just superset everything. But I never would grow. I said, ‘what’s wrong?’ So I talked to a guy named Kenny Walker and he says, ‘Well, the reason you’re not growing Charles is because you’re moving too fast. Slow down… One at a time.’ I would start taking my time, squeezing the muscles, trying to feel it. Wow! That was a shock. Because I was always under the impression that you had to do superset, superset, superset… No! Don’t hurt yourself,” Charles Glass said.

He further stated:

“I build muscle. I don’t tear muscles down (anymore). You break it all the way down, it takes longer to build back up. So I will get to that point where it’s close but never go beyond.”

Charles Glass observed his associate Luman Kanali’s form as he performed the exercises and corrected him when needed.

Overall, the workout should consist of:

  • Machine Preacher Curls
  • Seated Overhead Cable Triceps Extensions
  • Superset – Matrix Arms Curls and Overhead Triceps Extensions

Charles Glass’ unique approach to bodybuilding has helped several professional bodybuilders and fitness enthusiasts in achieving their goals. So head over to the gym and give his upper body workout a try!

You can watch the full video below, courtesy of Charles Glass’ personal YouTube channel:


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos
Previous Post

Dr. Andrew Huberman Shares His ‘Fitness Routine’ for Last 30 Years: ‘Lift 3x a Week, Run 3x a Week’

Next Post

2023 Shaw Classic Results — Brian Shaw Is The Strongest Man On Earth

Andrew Foster, C.S.C.S

Andrew Foster, C.S.C.S

Andrew Foster is a journalist with 7 years of experience specializing in bodybuilding and personal training content. He holds a Master's degree in Exercise Science from Rutgers University and is a Certified Strength and Conditioning Specialist. Andrew is dedicated to providing informative, reliable advice on bodybuilding, training, and workout programs. He also offers online coaching and in-person training services.

Related

Arnold Schwarzenegger Announces Prize Purse Increase For 2026 Arnold Classic
Bodybuilding

2026 Arnold Classic Increases Men’s Open Prize to a Historic $750K, the Largest in History, with Total Purse Soaring to $1.5 Million

Lee Priest
Bodybuilding

“Nick Should’ve Been the Winner” – Lee Priest Discusses 2025 Pittsburgh Pro Results

Jay Cutler
Bodybuilding

Jay Cutler and Phil Heath Still Look Huge and Conditioned During Latest Posedown in Retirement

Jay Cutler
Bodybuilding

Jay Cutler, Milos Sarcev Discuss Nick Walker Losing to Derek Lunsford at Pittsburgh Pro: ‘A Lot of People Thought He Should Have Won’

Steve Weinberger
Bodybuilding

Steve Weinberger Talks Nick Walker vs Derek Lunsford at Pittsburgh Pro: “It Was the Closest Show We’ve Seen in Years”

Jay Cutler
Bodybuilding

Jay Cutler Coaches Larry Wheels on Back Training and Posing to Help Him Earn an IFBB Pro Card

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

2026 Arnold Classic Increases Men’s Open Prize to a Historic $750K, the Largest in History, with Total Purse Soaring to $1.5 Million

2025 World’s Strongest Man Withdrawals [Live Updates]

2025 World’s Strongest Man Results [Live Updates]

2025 World’s Strongest Man Results — Day One Qualifiers

“Nick Should’ve Been the Winner” – Lee Priest Discusses 2025 Pittsburgh Pro Results

Jay Cutler Reveals What It Really Takes to Develop a Championship Back

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.