The trapezius muscle, or traps, is the second biggest back muscle group after the lats. These triangular-shaped muscles extend from ...

What makes IF or intermittent fasting so popular is that it doesn't stop you from eating. Rather, it encourages eating ...

The 2023 Musclecontest Pacific USA Pro took place this weekend August 12. This show was located in San Diego, California ...

The 2023 Tupelo Pro took place in Tupelo, MS on August 12, and featured competitors from the Classic Physique and ...

Athletes from the Men's Physique division brought their best to the 2023 Musclecontest International Goiania Pro in Goiania, Brazil on ...

The demands of a Mr. Olympia winner are immense and Dorian Yates learned that multiple times throughout his career. In ...

In a sport where athletes display their bodies on stage, constructive criticism can be difficult to accept. In the latest ...

When performing squats in powerlifting, a person can choose between doing it raw, with knee wraps, or the third option, ...

Despite retiring from the sport decades ago, Rich Gaspari still attacks the gym with a kill-or-be-killed mindset. In a recent ...

The 2023 T.R.U Athlete Pro happened from August 11-13 in London, UK. This event is a qualifier for the upcoming ...

Nick Walker is busy forging the best version of himself for the 2023 Olympia stage. The bodybuilding star known for ...

American bodybuilding legend Frank Zane has cemented his status as one of the greatest athletes in the history of the ...

Derek Lunsford continues to excel in the realm of bodybuilding. His recent physique update before his second Olympia appearance in ...

A sick monstrosity happened on August 11th in Bosnia & Herzegovina, where a local fitness coach and bodybuilding competitor, Nermin ...

Andrew Jacked is busy adding finishing touches to his massively improved physique for the 2022 Texas Pro. Recently, he went ...

Whether it's a first backflip, slam-dunk, or the high coming off your first full pull-up, few things can compare to ...

Arnold Schwarzenegger's dedication to health and wellness at 76 continues to inspire fans around the world. In his latest Arnold's ...

Bodybuilding is one of the safest forms of exercise around. In terms of risk per 1000 hours of participation, bodybuilding ...

Many exercisers skip doing push-ups as they feel they are too easy and do little to nothing for their strength ...