Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
  • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

Arnold Schwarzenegger on Benefits of Power Walking: “Fast Walkers Live Longer” 

"For every one meter per second faster you can move, you see an increase in lifespan," - Schwarzenegger explained.

Written by Doug Murray

Published on11 August, 2023 | 1:33 AM EDT

Updated on11 August, 2023 | 1:33 AM EDT

Ask Question?
Schwarzenegger Longevity Tip

Arnold Schwarzenegger (Photo Credit: @Scwarzenegger/Instagram)

Arnold Schwarzenegger‘s dedication to health and wellness at 76 continues to inspire fans around the world. In his latest Arnold’s Pump Club Newsletter, Schwarzenegger promoted the benefits of walking, especially fast walking for improved cardiovascular function and increased longevity.  

Despite his reputation of once being the world’s best-built man, Arnold Schwarzenegger admits it’s been difficult to maintain his physique in retirement. For that reason, he recognizes that remaining healthy and staying active are paramount factors to his youthfulness. 

During the golden era of bodybuilding, Schwarzenegger made a name for himself as one of the best with balanced shoulders, huge arms, and a slim waist. Before exiting the sport for more fruitful ventures, Schwarzenegger managed to win a total of seven Mr. Olympia titles (1970–1975, 1980). While building his legacy, ‘The Austrian Oak’ proved himself against legends such as Sergio Olvia, Frank Zane, and Franco Columbu. 

View this post on Instagram

A post shared by Arnold Schwarzenegger (@schwarzenegger)

Even though he’s found success as an actor and governor, Schwarzenegger’s love for fitness grows with each day. He routinely offers nutrition and workout advice in his newsletter. This time, he’s advocating for walking regularly, a practice he believes is critical for the preservation of health. 

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Arnold Schwarzenegger Says Fast Walking Can Increase Lifespan

According to Schwarzenegger, faster walkers tend to live longer than their slower counterparts. 

“We often share how being stronger helps you live longer. And while muscle is an important piece of the puzzle, it’s not the only one.

Research also suggests that fast walkers live longer than those who can’t maintain a decent pace.

One study of more than 50,000 people found that the ability to move faster reduces your risk of cardiovascular disease by more than 50 percent after age 60. Earlier research suggests that slow walkers are three times more likely to suffer from cardiovascular disease. And yet another study discovered that for every one meter per second faster you can move, you see an increase in lifespan.

However, this doesn’t mean you need to start speed walking. The minimum threshold appears to be maintaining a pace of at least two miles per hour, with additional health protection occurring the faster you move.”

Despite the commonly heard goal of 10,000 steps daily, the 76-year-old said most people can see a ‘significant increase in longevity’ with just 8,000 steps daily. 

View this post on Instagram

A post shared by Arnold Schwarzenegger (@schwarzenegger)

“It’s why we frequently recommend walking. And while the goal of 10,000 steps per day was a made-up number, research does suggest you’ll see benefits with as little as 3,000 to 4,00 steps per day, and see a significant increase in longevity up to at least 8,000 steps per day.”

Aside from walking, Schwarzenegger also tackled protein and whether quality ultimately matters when one is trying to build muscle. The bodybuilding legend shared that quality isn’t as important as ‘you’ve been led to believe.’ Moreover, Schwarzenegger said it’s okay if people consume protein that doesn’t have the highest absorption rates.

Arnold Schwarzenegger Boost Your Lifespan
Arnold Schwarzenegger (Credit: Instagram)

When he’s not offering wisdom, Schwarzenegger is pushing his body with exercise. He recently joined bodybuilding icon and eight-time Mr. Olympia Ronnie Coleman for a special training session. With 15 Olympia titles between the two, the workout served as an unforgettable moment for fans.

RELATED: Lee Priest Shows Off Favorite Tricep Exercises Learned from Arnold Schwarzenegger

Longevity is a top priority for Schwarzenegger, who continues to give back after a one-of-a-kind career. He credits the health protection offered by walking fast daily, which he says can reduce cardiovascular risks by 50% after age 60.

References:

Fitness Volt is committed to providing our readers with science-based information. We use only credible and peer-reviewed sources to support the information we share in our articles.
  • Stamatakis E, Kelly P, Strain T, et al Self-rated walking pace and all-cause, cardiovascular disease and cancer mortality: individual participant pooled analysis of 50 225 walkers from 11 population British cohorts
    British Journal of Sports Medicine 2018;52:761-768.
  • Studenski S, Perera S, Patel K, et al. Gait Speed and Survival in Older Adults. JAMA. 2011;305(1):50–58. doi:10.1001/jama.2010.1923

If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News
Previous Post

Common Bodybuilding Injuries and How to Avoid Them

Next Post

Master the Band Assisted Pull-Up: Strengthen Your Back & Arms

Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

Related

Lee Priest
Bodybuilding

Lee Priest Explains How to Build Bigger Biceps in Your 50s

Arnold Schwarzenegger Announces Prize Purse Increase For 2026 Arnold Classic
Bodybuilding

2026 Arnold Classic Increases Men’s Open Prize to a Historic $750K, the Largest in History, with Total Purse Soaring to $1.5 Million

Lee Priest
Bodybuilding

“Nick Should’ve Been the Winner” – Lee Priest Discusses 2025 Pittsburgh Pro Results

Jay Cutler
Bodybuilding

Jay Cutler and Phil Heath Still Look Huge and Conditioned During Latest Posedown in Retirement

Jay Cutler
Bodybuilding

Jay Cutler, Milos Sarcev Discuss Nick Walker Losing to Derek Lunsford at Pittsburgh Pro: ‘A Lot of People Thought He Should Have Won’

Steve Weinberger
Bodybuilding

Steve Weinberger Talks Nick Walker vs Derek Lunsford at Pittsburgh Pro: “It Was the Closest Show We’ve Seen in Years”

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

2025 World’s Strongest Man Finalists Revealed

2025 World’s Strongest Man Withdrawals [Live Updates]

2025 World’s Strongest Man Results [Live Updates]

2025 World’s Strongest Man Results — Day Two Qualifiers

Lee Priest Explains How to Build Bigger Biceps in Your 50s

The Cyclical Ketogenic Diet (CKD): Can Carb Refeeds Actually Accelerate Fat Loss While Building Muscle?

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.