The difference between a good workout and a great one often comes down to being able to generate an extra ...

Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women during their reproductive years. Responsible for various issues such ...

The landscape of bodybuilding has transformed significantly over the last few decades with some major changes in competition. In a ...

Powerlifting icon Larry Wheels is a man of many talents with experience in multiple fitness sports, such as strongman, powerlifting, ...

The bench press has been and will always be one of the main ways to show off strength, not only ...

A Brazilian bodybuilder known as Cauzinho is turning heads with his shredded physique at just 12 years old. In a ...

Have you ever looked in the mirror and wondered if you have a giraffe-like neck? Don’t worry; you are not ...

Nick Walker is forging ahead with his bodybuilding season after finishing second to Samson Dauda at the 2023 Arnold Classic. ...

Jay Culter's interest in the Men's Open division hasn't fallen off since retiring in 2013. In a recent Cutler Cast podcast, ...

Bodybuilding legend Phil Heath has developed a sharp eye for spotting talent based on years of competition. In a recent ...

Your wrist size is more important than you might think; knowing your wrist size can save you hundreds of dollars. ...

Demi Lovato is an American actress, musician, singer and songwriter. Over the years, she has given many hit singles and ...

There are a lot of exercises named after animals. In many cases, these exercises emulate the movements of powerful animals, ...

Hollywood sensation Dwayne 'The Rock' Johnson has a packed schedule but never fails to get a workout in no matter ...

Nick Walker is on a mission to win his first Mr. Olympia title later this year when the show returns ...

France has a history of producing many world-class powerlifters. The 2023 FFForce French Junior Nationals, which happened from April 8th ...

Phil Heath, a Men's Open great who attained seven Mr. Olympia titles, is fueling talks of an eventual comeback. In ...

Derek Lunsford is leaving no stone unturned to maximize his gains in this off-season and bring a complete package to the ...

Forearms are one of the most overlooked muscles, even though they are right under the most loved muscle group — ...