“I Can Beat Everyone” – Nick Walker ‘Doing Everything Damn-Near Possible’ to Win 2025 Pittsburgh Pro
Bodybuilder Nick Walker is entering 'dark mode' ahead of the 2025 Pittsburgh Pro. On April 13, 2025, he detailed his ...
3 Things You Need to Stop Doing If You Feel Bloated After Every Protein Shake
Most athletes reach out for their trusty protein shake after a killer workout to maximize recovery and gains. Just when ...
2025 Battle of the Bodies Results
The 2025 Battle of the Bodies Pro took place on Saturday, April 12, in Tulsa, Oklahoma, and featured a deep ...
On Average, How Long Does It Take to Lose Belly Fat?
The average time to lose belly fat depends on your calorie intake and activity level. A deficit of 500-1,000 calories ...
30-Day Walking and Calisthenics Program for Fitness, Fat Loss, and Health
I’m a 30-year veteran personal trainer, and I’ve spent most of my career working in gyms. This gives me and ...
2025 Musclecontest Nordesto Pro Results and Scorecard
The 2025 Musclecontest Nordesto Pro took place on Saturday, April 12 in Recife, Brazil, featuring an all-Brazilian lineup of 10 ...
2025 Charlotte Cup Pro Results and Scorecards
The 2025 Charlotte Pro brought the heat to Charlotte, North Carolina on April 12, as one of five IFBB Pro ...
2025 FIBO Pro Championships Bodybuilding Results
The 2025 FIBO Pro Championships lit up Cologne, Germany on Saturday, April 12, featuring high-caliber competition in Men’s Open, Classic ...
Creatine Expert Says 5g Isn’t Enough — Here’s Why 10–25g May Unlock Brain and Recovery Benefits
Creatine has long been associated with muscle strength and athletic performance, but according to emerging research, its role in brain ...
Exercise Scientist Critiques and Rates Alex Jones’ Weight Loss Transformation, Supplement Use
Exercise scientist Dr. Mike Israetel is examining one of the world's most popular media personalities and conspiracy theorists. On April ...
Is Your Workout “Junk Volume”? How To Tell If Your Extra Sets Are Hurting, Not Helping Gains
Many lifters get to a point where they feel like they’re practically living in the gym and pushing each set ...
Sam Sulek’s Controlled and Heavy Leg Day Routine During Off-Season
Classic Physique's Sam Sulek wants his legs to be a strength the next time he steps onstage. On March 7, ...
Milos Sarcev & Dennis James Say Nick Walker Can Beat Derek Lunsford in Pittsburgh: ‘He’s Proven Us Wrong Too Many Times’
Discussions around who will leave the 2025 Pittsburgh Pro with the crown are gaining traction. On April 10, 2025, Dennis ...
I Did the Legendary 20-Rep “Super Squats” Program of Four Weeks—The Results Were Jaw-Dropping
I’ve been lifting weights for almost 40 years. I started with a set of vinyl-covered Joe Weider weights in my ...
Bodybuilders Iain Valliere and Seth Feroce Make Top 10 Picks for 2025 FIBO Championships
The IFBB Pro League schedule is picking up with another major show coming this weekend. In a recent YouTube video ...
Shaun Clarida Picks IFBB Pro John Jewett as His New Coach for Bodybuilding Prep
Shaun Clarida, a two-time 212 Olympia champ, shared a big update in an April 7, 2025, YouTube video on his ...
Bodybuilder Martin Fitzwater Builds the Ultimate Chest Ahead of Pittsburgh Pro
Men's Open standout Martin Fitzwater is making sure every training session counts in the lead-up to his next show. On ...
Powerlifting Icon Ray Williams Powers Through to His Ninth National Title at 2025 AMP Classic Nationals
Ray Williams is one of the most impactful figures ever seen in the powerlifting community. So, a lot of fans ...
IFBB Pro Bodybuilder Sam Sulek Gives Tour of His New Private Gym
Newly turned IFBB Pro bodybuilder Sam Sulek won't have to hit a public gym to get his workouts in moving ...
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