Creatine and Acne: Are You Making This Common Mistake?
Supplements can be a great way to ensure you get the nutrients your body needs, especially if your diet lacks ...
I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
The strength training world is full of complex workout routines that promise ground-breaking results. I hate to break this to ...
Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
The bench press has become synonymous with upper body strength, which was a key exercise in bodybuilding legend Jay Cutler's ...
Analyzing Bradley Martyn’s Craziest Lifts & Gym Moments Through a Scientific Lens
Dr. Mike Israetel is known for unpacking exercise routines to bring lifting insights to his fans. On March 7, 2025, ...
2025 San Diego Championships Results and Scorecard
The 2025 San Diego Pro was one of three IFBB Pro League events held over the March 08 weekend. Hosted in ...
I Replaced Dinner with a Meal Replacement Shake for 2 Weeks — Here’s What Happened
Most of us have very busy schedules and are usually drained by the end of the day, leaving us with ...
Strength Coach Jeff Cavaliere Shares a Science-Backed Shoulder Workout for Maximum Gains
Jeff Cavaliere is a renowned fitness coach, influencer, and founder of ATHLEAN-X, which is an extremely popular fitness brand. Cavaliere ...
Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy Bench Press
The 2025 competition season has already ended for Dave Richardson, as the elite powerlifter suffered a severe injury during one ...
Dennis James Lays Out How Nick Walker Can Win 2025 Mr. Olympia: “He Needs to Catch These Guys Off Guard”
Questions surrounding Nick Walker's future in the sport are heating up. On March 6, 2025, Dennis James and Chris Cormier ...
Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands
Over my 10-year career as a strength and conditioning coach and Physical Therapist, I have helped clients look, move, and ...
Arnold Schwarzenegger Shares His Secret Homemade Protein Bar Recipe for a Clean, Muscle-Building Snack
Say hasta la vista to processed protein bars filled with hidden sugars, artificial additives, and seed oils—Arnold Schwarzenegger has something ...
IFBB Pro Sam Sulek Cranks Up the Intensity with a Brutal Heavy Leg Day Pump
Bodybuilder Sam Sulek is ramping up the intensity of his workouts as he enters his off-season. On March 7, 2025, ...
I Followed a No-Refined-Carbs Dinner Rule for 3 Weeks — Here’s What Happened
As a personal trainer and nutrition coach, I often find myself answering questions about food and diets, and it's clear ...
Godfather of Bodybuilding Charles Glass Drops His Secret Chest Routine for INSANE Size & Strength Gains
'The Godfather of Bodybuilding' Charles Glass is back with another creative training routine. Recently, Charles Glass broke down his chest-building ...
2025 CrossFit Open Workout 25.2 Announced
The first qualifying stage of the 2025 CrossFit Games season — the CrossFit Open — is well underway, as the ...
Jay Cutler, Milos Sarcev Disagree W/ Chris Bumstead’s Belief That Classic Physique ‘Is Taking Over’ Men’s Open as Most Popular
The ongoing debate over whether Classic Physique is surpassing the Open in popularity is gaining momentum once again. On March ...
20-YO Bodybuilder Jodi Vance was “Throwing Up All Morning” Prior to her Death, as Horrifying 911 Call Reveals Details
Terrible news struck the bodybuilding community during the recent 2025 Arnold Sports Festival, as bodybuilder Jodi Vance passed away at ...
Nick Walker Says At His ‘True Best’ He’ll Be Top 3 at 2025 Mr. Olympia, Fires Back at Bob Cicherillo’s Comments About His ‘H’ Frame
Open Bodybuilder Nick Walker isn't letting anything stand between him and glory on the Mr. Olympia stage. On March 5, ...
I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
As a personal trainer who has been following the usual high-protein diets for almost two decades, I found myself in ...
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