Exercise Scientist Critiques Training Methods of Urs Kalecinski, Offers Tips On Form & Execution
Exercise scientist Dr. Mike Israetel is back to analyze the workout tendencies of another high-profile IFBB Pro. On February 21, ...
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging friends can’t stop you from missing this crucial ...
President Trump Honors 7x Mr. Olympia Phil Heath in Landmark Black History Month Celebration at the White House
Despite no longer competing actively, Phil Heath is still being recognized for his bodybuilding contributions. On February 20, 2025, the ...
Emma Lawson Will Miss The 2025 CrossFit Games Season
Emma Lawson just recently turned 20-years-old, but she has already been competing at the highest level of CrossFit for a ...
Phil Heath Breaks Down Latest TRT Protocol, Reveals Who He Thinks Will Win 2025 Arnold Classic
Bodybuilding legend Phil Heath hasn't slowed in the gym even though he hasn't competed for a few years. In a ...
Graphic: 17-Year-Old Powerlifter Yashtika Acharya Dies After 595-Pound Barbell Crashes Down, Crushing Her Neck During Practice in Horrific Accident
Lifting heavy weights comes with its risks, as even the slightest incidents can cause significant injuries or even fatal consequences. ...
IFBB Pro League Announces Men’s Open Prize Money Boost of $230,000 for 2025 Season, Minimum Winner Purse Raised to $15K
Tyler Manion and the IFBB Pro League are raising the stakes for Men's Open competitors. On February 20, 2025, Manion ...
Jay Cutler Explains Why Hammer Curls Are His Favorite ‘Thickness Builder’ for Bicep Width
On February 18, 2025, Jay Cutler explained why hammer curls are the ultimate thickness builder, allowing lifters to increase the ...
I Swapped My Breakfast with a Protein Smoothie for 14 Days — Here’s What Happened to My Body
Breakfast is the most important meal of the day and yet only a few people give it the respect it ...
Erin Stern’s 5 Quick Squat Fixes For Long Legs to Boost Form and Prevent Folding Up
Bodybuilder Erin Stern is breaking down how to improve one of the most popular lifts in fitness. On February 20, ...
Carlos Thomas Jr. Talks Best Protein Sources and His Intake Days from 2025 Arnold Classic
Carlos Thomas Jr. is inching toward his big return. On February 20, 2025, he broke down his protein requirements and ...
Lee Priest Says If Serge Nubret Was ‘Around Now, He Could Easily Win The Classic Olympia,’ Compares Him to Chris Bumstead
Lee Priest is taking a closer look at the timeless physique of bodybuilding mainstay Serge Nubret. On February 20, 2025, ...
Brandon Curry Says If He Gets Top 5 at 2025 Arnold Classic, He’s ‘For Sure’ Doing Masters Olympia in August
A lot is riding on Brandon Curry's next bodybuilding performance. On February 19, 2025, he discussed his keys to victory ...
Lucas Hatton Overhead Presses 251-kg (553.4-lb) in Prep for 2025 Arnold Strongman Classic
Lucas Hatton has been climbing up the ranks over the years and is now definitely one of the most notable ...
The Rock Talks 2025 Leg Workout Routine Using Monster Sets for ‘Steady Progress & Gains’
Dwayne 'The Rock' Johnson never misses a workout and is always up for a challenge. On February 18, 2025, The ...
Fat Fasting for Rapid Weight Loss: A Guide to Boosting Ketones and Transforming Your Body
Fat fasting, also known as a fat fast, is a controversial diet that involves consuming high amounts of fat and ...
Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And while there are two significant muscles that ...
Arnold Schwarzenegger Says ‘Intentionally Slow, Controlled Reps Don’t Lead to More Muscle Growth’
Bodybuilding legend Arnold Schwarzenegger is uncovering the truth behind slower reps, revealing if they lead to better gains. On February ...
Terrick El Guindy Breaks Down How the 3 Mr. Olympias Will Do at 2025 Arnold Classic, Gives Advice to Sam Sulek
Judge Terrick El Guindy is sharing his thoughts on some of the biggest storylines heading into this year's bodybuilding season. ...
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