Double Cable Neutral-Grip Lat Pull-Down: Build Strong Lats!
The double cable neutral-grip lat pull-down is one heck of a back exercise because it really allows for full isolation ...
Update: C.T. Fletcher Has Successful Heart Transplant Surgery
C.T. Fletcher has undergone 11+ hour successful heart transplant C.T. Fletcher has undergone a successful heart transplant surgery after he ...
WATCH: Did Steve Laureus Really Deserve to Win The Pittsburgh Pro 2018?
Divine Wilson Really Got Robbed...? In the Classic Physique Division at 2018 Pittsburgh Pro this past weekend it was a ...
Hammer-Grip Dumbbell Bench Press: Build Chest & Arm Strength
The pectoralis major, or chest muscles, are mostly responsible for exercises like the bench press and its variations, forward-leaning dips ...
Prone Incline Barbell Curl: Build Strong Biceps & Arms
The prone incline barbell curl, or spider curl, is a fantastic exercise for building the biceps and working the brachialis ...
Cable Hip Adduction: Target Your Inner Thighs Effectively!
The cable hip adduction is an isolation exercise for the inner hips that can help to strengthen the muscles of ...
WSM Results: Hafthor Bjornsson Wins World’s Strongest Man 2018
Hafthor Bjornsson Finally Wins World’s Strongest Man Title Iceland's Hafthor Julius Bjornsson and the Game of Thrones star known as ...
Master the Close Neutral Grip Lat Pull-down for Maximum Back Gains
The close neutral grip lat pull-down, or close grip v-bar pull-down, is a mass and strength building exercise which primarily ...
Lying One-Arm Dumbbell Triceps Extension for Stronger Arms
Triceps brachii, or simply triceps, are a three-headed muscle opposite of the biceps and is responsible for 2/3 of upper arm ...
Machine-Assisted Triceps Dip: Strengthen Your Upper Body Today!
Machine assisted tricep dips are a very effective exercise for any lifter with every level of training experience. Now, body ...
WATCH: Big Ramy Guest Posing at The IFBB Pittsburgh Pro 2018
Big Ramy Looking Olympia Ready! IFBB Pittsburgh Pro is always exciting contest to watch because of the star-studded guest posing tradition. ...
WATCH: Phil Heath Guest Posing at The IFBB Pittsburgh Pro 2018
Phil Heat's Midsection Looks Fixed! IFBB Pittsburgh Pro is always exciting contest to watch because of the star-studded guest posing tradition. ...
IFBB Pittsburgh Pro 2018 Results & Video Highlights
2018 IFBB Pittsburgh Pro Results: The IFBB Pittsburgh Pro is one of the most exciting competitions of the year. As ...
Dumbbell Reverse-Grip Concentration Curl for Biceps & Arms
The dumbbell reverse-grip concentration curl is an isolation exercise which targets the biceps brachii and brachioradialis muscles. The biceps are pretty self-explanatory ...
C.T. Fletcher: “I’ll See You On The Other Side Of This!”
Finally some good news for CT Fletcher! It's been several months since the fitness community learned that C.T. Fletcher would ...
High Cable Cross-over: Sculpt Your Chest and Arms Effectively
The high cable cross-over, or standing cable crossover, is a very effective isolation exercise. It targets the mid and lower ...
Cable Front Raise: Target Your Shoulders for Optimal Strength
The anterior deltoids, or front deltoids are one of three heads which compose the shoulder muscles and they are important ...
Transform Your Triceps: Bent-Knee Bench Dip Guide
The bent knee bench dip is a variation of the body weight dip but it's easier because you don't need ...
Arnold Schwarzenegger Is ‘Officially Back’ Looking Healthy After The Surgery
He's Back: Schwarzenegger Goes Out For The First Time Since The Surgery The "Terminator" star and former Mr. Olympia Arnold ...
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