Dorian Yates Explains Why He Prefers Higher Volume Leg Training: “Up to 15, I think Is Ideal For Your Legs”
Bodybuilding legend Dorian Yates has aged like fine wine and continues to offer fans insightful workout advice in retirement. On ...
Transform Your Legs in 30 Days: The Ultimate Step-by-Step Guide to Muscle, Strength, and Stamina
How many stairs can you climb before you start feeling winded? If the answer is ‘not enough,’ it is a ...
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for ‘Building Strong, Balanced Legs & Glutes’
Bodybuilder Erin Stern is always up for breaking down her go-to exercises. On January 29, 2025, she revealed her top ...
Martin Fitzwater Joins Forces With Keone Pearson for Intense Hamstring & Glute-Focused Leg Workout Ahead of 2025 Pittsburgh Pro
Martin Fitzwater and Keone Pearson are two of the hottest names in the IFBB Pro League. On January 29, 2025, ...
Lee Priest Says He Beat Ronnie Coleman 7 Times, Breaks Down How He’d Fare in the Men’s Open Today: ‘Somewhere in the Top 10’
Bodybuilding veteran Lee Priest is still being asked about how he'd fare against the best in today's landscape. On January ...
Samson Dauda Names Phil Heath as Biggest Inspiration, Discusses If Andrew Jacked Can Beat Derek Lunsford at 2025 Arnold Classic
Samson Dauda continues to gather steam ahead of his highly anticipated return to the 2025 Arnold Classic. On January 29, ...
James Hollingshead Explains How He Approaches Caloric Deficit & Protein Intake With Anabolics 4.5 Weeks from 2025 Arnold Classic
Bodybuilder James Hollingshead is making sure to attack his prep from all angles to find success at the 2025 Arnold ...
How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split ...
Fan Controversy Ensues After Trans Bodybuilder Competes in Classic Physique at 2025 NPC Musclecontest Challenge
There's never a dull day in the sport of bodybuilding. In a recent Instagram post published on January 28, 2025, ...
Ashton Rouska (105KG) Smokes a 375-kg (826.7-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Ashton Rouska has been very busy in recent times, but he has always managed to continue pushing the standard in ...
Eddie Hall Wants Street Fight W/ Hafthor Bjornsson, Talks Mariusz Pudzianowski: ‘He’s ‘Fu**ed Up Some Good Fighters’
Eddie Hall continues to tease another potential showdown in combat sports. On January 27, 2025, Hall discussed his dream fight ...
Mitchell Hooper Reveals His Bulking Diet in Prep for 2025 Arnold Strongman Classic & World’s Strongest Man
Mitchell Hooper is coming into 2025 as the biggest favorite for pretty much every big Strongman competition. First of all, ...
Arnold Schwarzenegger Unveils Creatine’s Potential Benefits for Heart Health, Says It Significantly Improves Blood Vessel Function
Long-lasting health remains atop Arnold Schwarzenegger's list of priorities at 77 years old. In a recent edition of Arnold's Pump ...
Austin Perkins (74KG) Sets Raw Squat & Total IPF World Records at 2025 IPF Sheffield Powerlifting Championships
Austin Perkins made his debut in the International Powerlifting Federation last year, but he has since become one of the ...
Derek Lunsford Shares Low-Carb Day, Drops Jacked Physique Update Ahead of 2025 Arnold Classic: “4.5 Weeks Until I See You All”
Bodybuilder Derek Lunsford aims to showcase his all-time best in under five weeks at the 2025 Arnold Classic. On January ...
Tiffany Chapon (47KG) Locks Out a 101.5-kg (223.7-lb) Raw Bench Press IPF World Record at 2025 IPF Sheffield Powerlifting Championships
The 2025 IPF Sheffield Powerlifting Championships took place on January 26th, featuring 24 athletes in total. The lightest out of ...
Prescillia Bavoil (63KG) Sets 214-kg (471.8-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Prescillia Bavoil made an appearance at the recent 2025 IPF Sheffield Powerlifting Championships on January 26th. She came in as ...
Lee Priest Renews IFBB Pro Card for 2025 Bodybuilding Season, Fans Spread Rumors About His Return
It's been years since we've seen bodybuilding veteran Lee Priest on stage, but that could change soon. On January 27, ...
Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
As a personal trainer specializing in coaching people who train at home, I’ve realized that dedicating time to exercise is ...
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