Reigning three-time Fitness Olympia Missy Truscott is on to something new in 2025. On January 6, 2025, Truscott revealed she ...

As Nick Walker's prep for the 2025 Pittsburgh Pro begins, bodybuilding veterans are breaking down how he might fare at ...

Bodybuilder Wesley Vissers is determined to become a two-time Arnold Classic champion. On January 5, 2025, he shared his top ...

Protein is one of the three macronutrients and is the building block of muscles. Your muscle tissues develop micro-tears while ...

Jay Cutler never misses an opportunity to break down the latest events happening in the bodybuilding world. In a recent ...

Exercise scientist Dr. Mike Israetel continues to analyze the workouts of some of the most prolific bodybuilders, powerlifters, and strongmen ...

Mitchell Hooper had an incredible year of competition last year but is looking to make 2025 even more successful. So, ...

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by ...

When it comes to building muscle and getting in shape, most people head to the gym and start lifting weights. ...

I've been an athlete and personal trainer for more than three decades. As such, I've spent a lot of time ...

The second biggest bodybuilding event of the year is almost here. On January 3, 2025, IFBB Pros James Hollingshead, Iain ...

Bodybuilding legend Ronnie Coleman is still offering fans a special look into his legendary career, defined by eight consecutive Mr. ...

Every day is a little different, especially when it comes to working out. On some days, you are so psyched ...

Bodybuilder Erin Stern is starting the New Year off with a time-efficient routine that can be completed in under 30 ...

As we move into the new year, the Strongman community eagerly awaits the elite competitions that arrive alongside it. One ...

Charles Glass has mastered the art of training thanks to years of experience coaching some of the most prolific athletes ...

When it comes to diet, most people focus primarily on their food intake. This makes sense as it's food that ...

Lauralie Chapados has quickly become the new face of the IFBB Pro League Bikini division. On January 1, 2025, she ...

With a brand new coach and revenge on his mind, Derek Lunsford is controlling every variable within his power to ...