In order to avoid the constant over eating, under eating diet strategy that most employ to varying degrees year round, ...

A recent study in The Journal of Physiology showed that muscle carnitine content can be increased in humans through diet. ...

Magnesium is necessary in the body for muscle contractions when training. It is also needed for protein synthesis to rebuild ...

Over the past few months we have discussed the various muscles that move our body through different planes, as well ...

You can eat a healthy, well-balanced diet without grain and starch. What nutrients are in those grains and starches, and ...

Whether you are training your legs for tone, mass or strength, squats are one of the single most productive exercise ...

Hello and welcome to the 101st post. Don’t worry, we won’t be celebrating every single one, I just thought I’d ...

Muscles play a pivotal role in our daily lives. Whether we are training, feeding, or resting them, our muscles consistently ...