Belinda Evans

Belinda Evans

Belinda Evans is a news reporter specializing in bodybuilding and the broader fitness industry. She is dedicated to uncovering the latest industry trends and news for readers. In her spare time, Belinda enjoys exploring diverse topics through non-fiction reading.
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588 Articles

Sam Sulek Talks Latest Bulk and Quest to Reach 300 Pounds, Shares Grocery Store Haul

Bodybuilding influencer Sam Sulek is making nutrition a top priority in 2024.…

Belinda Evans

Bodybuilder Guy Cisternino Offers One of His Kidneys to Flex Wheeler for a Transplant

What makes the bodybuilding community so wonderful is how we all manage…

Belinda Evans

Exercise Scientist Examines the Training, Diet, and Steroids Used by Wrestling Star Hulk Hogan

"Say your prayers and eat your vitamins" -- Hulk Hogan truly represented…

Belinda Evans

The “Anabolic Window” Debate: Arnold Schwarzenegger Weighs In on Protein Timing for Gains

When it comes to understanding nutrition on a deep level, Arnold Schwarzenegger…

Belinda Evans

Bodybuilder Martin Fitzwater Shares 3,841-Calorie Full Day of Eating in Prep for 2024 Mr. Olympia

As one of the 2024 bodybuilding season's biggest surprises, Martin Fitzwater will…

Belinda Evans

Men’s Physique Olympia Champ Ryan Terry Talks 2024 Olympia Diet and Prep, Says He’s Training 7x a Week

Men's Physique Olympia champion Ryan Terry is preparing to make his first…

Belinda Evans

CBum Smashes Off-Season Chest Workout, Discusses Stem Cell Treatment and Home Gym Progress 

Five-time Classic Physique Olympia champion Chris Bumstead has been busy since his…

Belinda Evans

Arnold Schwarzenegger Shares ‘Dirty Secret’ of Protein Powders: ‘You Don’t Always Know What You’re Getting’

Arnold Schwarzenegger believes it's best to exercise caution when choosing a whey-based…

Belinda Evans

Bodybuilder Erin Banks Destroys Back Workout 7 Weeks from 2024 Dubai Pro Show

Men's Physique talent Erin Banks is out for redemption this year after…

Belinda Evans

Jeff Nippard Weighs Pros and Cons of Steroid Use, Reveals If It Stunts Brain Growth and Reduces Lifespan

Some believe the use of performance-enhancing drugs is at an all-time high,…

Belinda Evans

The Rock Talks New Leg Training Approach to Avoid Injuries: ‘High Volume With Less Heavy Weight’

Yes guys, even on the weekends, Dwayne 'The Rock' Johnson is getting…

Belinda Evans

Arnold Schwarzenegger Says Not To ‘Copy’ Anyone’s Training, Discusses How To Fix Physique ‘Weak Points’

Arnold Schwarzenegger's love for weightlifting is always on display, even when he's…

Belinda Evans

Bodybuilding Legend Dorian Yates Shows Off Massive Back in Impressive Physique Update at 62

Bodybuilder Dorian Yates hasn't let go of his fitness despite retiring from…

Belinda Evans

Bodybuilder Erin Stern Shares Superset Workout for Smaller Waist

Two-time Figure Olympia Erin Stern is committed to helping her fans create…

Belinda Evans

Arnold Schwarzenegger Reveals How ‘Sustainable’ Exercise Is ‘The Best Medicine’ for Chronic Lower Back Pain

Arnold Schwarzenegger is dedicated to providing fans with useful workout information after…

Belinda Evans

6x Mr. Olympia Dorian Yates Gives Tip for ‘Strengthening the Rotator Cuff and Protecting the Shoulder’ During Workouts

Bodybuilding legend Dorian Yates' knowledge of training is unmatched, and he just…

Belinda Evans