Filip Maric, PT

Filip Maric, PT

Filip is certified by the ISSA and holds Elite status after completing three certificates - Personal Trainer, Nutritionist, and Strength & Conditioning. He works as a personal trainer in a gym. He completed internships at two globally famous tennis academies - JC Ferrero Equelite in Spain and Tipsarevic academy in Serbia, where he was mentored by elite coaches and had the opportunity to work with world-class tennis players. Filip believes there is no one-size-fits-all approach in fitness and that each person demands an individualized approach to achieve the best possible results.
44 Articles

I Did The Joe Rogan Carnivore Diet For 30 Days And The Results Blew My Mind

I was never a fan of restrictive diets, but after hearing about…

Filip Maric, PTAsh, ACE, MSc

More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever

Progressive overload is the key to getting fitter, stronger, or more muscular,…

Filip Maric, PT

Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy

A balanced weekly workout split, focusing on a variety of movements and…

Filip Maric, PT

I Followed Rich Froning’s CrossFit Workouts for a Month: Can You Keep Up with the Fittest Man on Earth?

Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual…

Filip Maric, PT

Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened

Whenever I get a client with no prior training experience, we usually…

Filip Maric, PT

I’m a Trainer, and I Trained Like Joe Rogan for 30 Days – My Body Changed in Ways I Never Expected

Joe Rogan is a functional fitness buff and martial arts enthusiast, so…

Filip Maric, PT

I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation

Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he…

Filip Maric, PT

The ONLY 5 Stretching Exercises You Need for Flexibility and Pain Relief

The importance of stretching can't be overstated. Keeping your body mobile, flexible,…

Filip Maric, PT

Kickboxing for Beginners: Get Fit Fast and Learn How to Throw a Punch (No Experience Needed!)

Kickboxing, a combat sport, has been surging in popularity. It has lately…

Filip Maric, PT

Kickboxing: Ditch Boring Gym Routines & Discover This Action-Packed Workout

Most people primarily associate kickboxing with relentless physical contact. But it doesn’t…

Filip Maric, PT

Ditch Traditional Deadlifts: Touch and Go for Faster Strength and Muscle Growth

Touch-and-go deadlifts are a slight variation of the traditional deadlifts and are…

Filip Maric, PT

Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core

As a strength and conditioning coach, I’m well aware of the benefits…

Filip Maric, PT

My Experience with Wall Pilates Workout: The Secret to a Stronger Core and Better Posture

As someone who’s been dealing with a nagging hamstring injury for over…

Filip Maric, PT

One And One Half Squat: Target Your Legs and Core Effectively

Growing quads isn’t easy, especially if you only train legs once weekly.…

Filip Maric, PT

Unlock Stronger Legs: Stability Ball Leg Curl for Core & Glutes

Throughout my career as a personal trainer, I've noticed a common tendency…

Filip Maric, PT