I Did The Joe Rogan Carnivore Diet For 30 Days And The Results Blew My Mind
I was never a fan of restrictive diets, but after hearing about…
More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular,…
Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and…
Forget Traditional Workouts — I Trained Like a Ninja Warrior for 45 Days and This Is What Happened
Ninja Warrior was all the craze when I was a kid. My…
I Followed Rich Froning’s CrossFit Workouts for a Month: Can You Keep Up with the Fittest Man on Earth?
Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual…
Forget Protein — I Ate Nothing But Carbs for 30 Days and Here’s What Happened to My Muscle Mass
One of the most common things you’ll hear in a gym is…
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually…
I’m a Trainer, and I Trained Like Joe Rogan for 30 Days – My Body Changed in Ways I Never Expected
Joe Rogan is a functional fitness buff and martial arts enthusiast, so…
I Trained Like Rocky Balboa for 45 Days: The Eye of the Tiger Transformation
Sylvester Stallone openly admitted his Rocky workouts were grueling. Back when he…
The ONLY 5 Stretching Exercises You Need for Flexibility and Pain Relief
The importance of stretching can't be overstated. Keeping your body mobile, flexible,…
Kickboxing for Beginners: Get Fit Fast and Learn How to Throw a Punch (No Experience Needed!)
Kickboxing, a combat sport, has been surging in popularity. It has lately…
Kickboxing: Ditch Boring Gym Routines & Discover This Action-Packed Workout
Most people primarily associate kickboxing with relentless physical contact. But it doesn’t…
I’m a Nutritionist: The ONLY $100 You Need to Spend on Meal Prep Essentials to Cook Healthy, Delicious Meals
Planning and preparing your meals ahead of time can help you eat…
Ditch Traditional Deadlifts: Touch and Go for Faster Strength and Muscle Growth
Touch-and-go deadlifts are a slight variation of the traditional deadlifts and are…
Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core
As a strength and conditioning coach, I’m well aware of the benefits…
Forget Boring Push-Ups — I Did 50 Russian Push-Ups Every Day for One Week, Here’s What Happened
I am always looking for new ways to challenge myself and my…
My Experience with Wall Pilates Workout: The Secret to a Stronger Core and Better Posture
As someone who’s been dealing with a nagging hamstring injury for over…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly.…
Unlock Stronger Legs: Stability Ball Leg Curl for Core & Glutes
Throughout my career as a personal trainer, I've noticed a common tendency…

