Build More Muscle Mass With Cardio: Part 2

In the first article, I looked at the benefits of doing cardio during a muscle mass building phase. Today I’m going to focus on some...

Build More Muscle Mass With Cardio

Cardio and Muscle Growth One of the larger debates in the field of weight training and bodybuilding is the question of whether or not cardio...

5 More Protein Sources Examined

The Protein Source Parmesan cheese is largely made up of pre-digested due to its long aging. It takes just 45 minutes to digest, and you’ll get...

Muscle Building Strategy: Lean Bulk

In part one of this mini series, I looked at bulking and cutting as a method to gain muscle and then shed fat. In part two, I...

Muscle Building and Fat Loss: Part 2

I posed the question in the first article Is It Possible To Build Muscle and Lose Fat? I aim to answer that question, and look at ways that...

Round 19: Are All Calories Equal? IIFYM Vs Clean Eating

What is more important, what you eat or how much you eat? Is a calorie a calorie? Does the IIFYM approach work the same...

Non-Linear Periodization And Overtraining

If gaining muscle is on the forefront of your goals, this series I’m about to embark on is just for you. It doesn’t matter...

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously...

Extending Time Of Protein Synthesis

If there is one thing I’ve tried to make very clear the last couple of months it’s that maximizing protein...

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull-ups vs pulldowns, the next logical exercise is, of...

Dips Vs Bench Press: The Best Chest Building Exercise

The writers here at FitnessVolt.com were asked in a recent round table discussion what the best chest-building and sculpting exercises were. All of us,...

Round 11: Is It Better To Lose Fat Or Build Muscle...

Is it better to lose fat or build muscle first? Dara: This one depends on where you are starting from. If you...

Compound Vs Isolation Movements

If you’ve been following this Vs series then you know that I’ve been putting exercises against one another to see if the most beneficial...

Best Macronutrient Ratio For Building Muscle

The ideal macronutrient ratio? Well, it’s that time of year again. The summer has come and many people have started to focus on building more...

The Best Protein For Building Muscle

A lot of attention goes to protein whenever anyone is discussing a nutrition plan. Whether your goals are to get bigger and stronger, to...

Traditional Vs Sumo Deadlift, Which Type is Best For You?

After taking a close look at the differences and benefits of both the squat and the leg press it’s time to put another staple...

Meal Frequency For Maximum Muscle Mass

I always believed that the new school approach of six to eight meals a day was not only overkill, but went so contrary to...

Rest-Pause For Strength, Muscle Mass And Fat Loss

Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. It has been utilized for...

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