Round 19: Are All Calories Equal? IIFYM Vs Clean Eating

What is more important, what you eat or how much you eat? Is a calorie a calorie? Does the IIFYM approach work the same...

Non-Linear Periodization And Overtraining

If gaining muscle is on the forefront of your goals, this series I’m about to embark on is just for you. It doesn’t matter...

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously...

Extending Time Of Protein Synthesis

If there is one thing I’ve tried to make very clear the last couple of months it’s that maximizing protein...

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull ups vs pulldowns, the...

Dips Vs Bench Press: The Best Chest Building Exercise

The writers here at FitnessVolt.com were asked in a recent round table discussion what the best chest-building and sculpting exercises were. All of us,...

Round 11: Is It Better To Lose Fat Or Build Muscle...

Is it better to lose fat or build muscle first? Dara: This one depends on where you are starting from. If you...

Compound Vs Isolation Movements

If you’ve been following this Vs series then you know that I’ve been putting exercises against one another to see if the most beneficial...

Best Macronutrient Ratio For Building Muscle

The ideal macronutrient ratio? Well, it’s that time of year again. The summer has come and many people have started to focus on building more...

The Best Protein For Building Muscle

A lot of attention goes to protein whenever anyone is discussing a nutrition plan. Whether your goals are to get bigger and stronger, to...

Traditional Vs Sumo Deadlift, Which Type is Best For You?

After taking a close look at the differences and benefits of both the squat and the leg press it’s time to put another staple...

Meal Frequency For Maximum Muscle Mass

I always believed that the new school approach of six to eight meals a day was not only overkill, but went so contrary to...

Rest-Pause For Strength, Muscle Mass And Fat Loss

Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. It has been utilized for...

German Volume Training: Get Jacked And Increase Your Strength

GVT The Bad-Ass Workout Of The Week More muscle is something we all want, and yet along with fat reduction, it seems to be one of...

Eat Every 2-3 Hours For Muscle Gain And Fat Loss?

Do I Need To Eat Every 2-3 Hours For Fat Loss And Muscle Gain? Hell No! Points You’ll Takeaway 1. Eating every 2-3 hours can be inconvenient...

Periodization: Competitive Powerlifting/Weightlifting Athlete

What You’ll Takeaway – 1. In simple terms a periodized training program is devised by taking into account an athletes off-season, pre-season, in-season and recovery....

My Carb Backloading Part 3

Welcome back to the My Carb Backloading Series. In part 1 I gave an introduction to what carb backloading is...

My Carb Backloading Part 2

Last week in Part 1 of the My Carb Backloading Series I gave an introduction to what carb-backloading is and...

TRENDING NOW

STAY CONNECTED

212,612FansLike
829FollowersFollow
8,911FollowersFollow
2,599FollowersFollow
0SubscribersSubscribe

MUST READ