Kneeling Cable Crunch: Target Your Core for Ultimate Strength
The kneeling cable crunch is a phenomenal exercise that will isolate your…
Depth Jump: Unleash Power with This Explosive Exercise!
The depth jump is a plyometric exercise used by elite athletes to…
Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the…
The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press.…
Transform Your Lower Body: Master the Reeves Deadlift
The Reeves deadlift, named after the 1947 Mr. America and 1950 Mr.…
Forget Full Deadlifts – This Halfway Hack Builds More Strength and Saves Your Back
The bottom half deadlift is an excellent deadlift variation that can help…
Anderson Squats: Unlock Power in Your Legs and Core Today!
Anderson squats are the namesake of Paul Anderson, an Olympic weightlifter and…
Curtsy Squat: Boost Your Glutes and Legs with This Move!
A curtsy squat is a grueling squat-lunge hybrid that biases the glutes…
Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!
Dorian Yates's journey is a testament to the athlete's duality: the relentless…
Ultimate Medicine Ball Slam: Power Up Your Core & Strength
Medicine ball slams are a dynamic and versatile exercise. While renowned for…
Calf Jumps: Strengthen Your Gastrocnemius and Soleus Muscles
Calf jumps, also called pogo jumps, are an effective exercise for improving…
Sled Push: Ultimate Guide to Strengthen Your Legs and Core
Sled pushes are highly effective for developing explosive lower body strength. Research…
Chest-Supported T-Bar Row: Strengthen Your Back and Biceps
Bent-over rowing exercises can be challenging for beginners as they place significant…
Build Strength with One-Arm Dumbbell Bench Press: Target Key Muscles
The one-arm dumbbell bench press is an excellent unilateral chest exercise widely…
Maximize Strength: Cable Press Around for Chest & Arms
The cable press around is a fantastic unilateral exercise for building chest…
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric push-ups can significantly benefit your power and strength development. They require…
Pin Bench Press: Build Explosive Strength in Your Chest!
The pin bench press is an excellent exercise for overloading the chest…
Transform Your Legs and Core with Block Cleans Workout
Block cleans are a variation of cleans used by Olympic weightlifters to…
Dumbbell Pullovers: Target Your Lats & Chest Effectively!
Overhead pulling exercises are the most effective for crafting a back that…