Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands
Over my 10-year career as a strength and conditioning coach and Physical…
Is Kickboxing Aerobic or Anaerobic? Cracking the Energy Systems Code
Kickboxing is primarily an aerobic exercise that enhances cardiovascular health by burning…
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts…
Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility
In recent years, there has been a rise in fitness training that…
Forget Pilates Studios — You Just Need a Foam Roller and 20 Minutes for Core Stability
Did you know that almost any functional movement you perform originates from…
Can Stretching Before Bed Improve Your Sleep? Here’s What the Experts Say
Did you know that stretching is not only for post-workout recovery? It…
Top 7 Kickboxing Benefits For Health & Fitness
If you are searching for a new fitness routine but also want…
How Much Stretching Is Too Much? The Science Behind Overstretching and Safe Stretching Practices
Do you take a ‘go-hard or go-home’ approach to stretching and feel…
10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner
Whether you are traveling, just getting into exercise, or need some time…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner
High-intensity interval training (HIIT) is a type of cardiovascular training method that…
12 Best Post-Run Stretches To Optimize Your Recovery
Did you know that for every 1,000 hours of running, between 2.5…
12 Shoulder Stretches To Relieve Shoulder Tightness
Did you know the shoulder joint is essentially the same structure as…