Testosterone Boosters are a controversial supplement but that doesn’t mean people don’t get results from using them. But, just so you know, they won’t provide steroid-like results or move you past your genetic potential.
Test boosters are really only beneficial for those with low testosterone. And research shows that testosterone levels in American men are steadily declining due to modern lifestyle habits and birth cohort differences. (1)
So, it’s imperative that we pay more attention to testosterone levels to ensure a healthy population.
Now, there are so many testosterone boosters on the market, which can be overwhelming. But, there are some with more effective and safer ingredients than others and we’ve given you some great options to choose from.
So, lets share the best ones for 2019…
Best Testosterone Boosters of 2019
Note: Product pricing may vary due to multiple size options.
Best Testosterone Booster for Men – Modern Man V3 Testosterone Booster +Thermogenic Fat Burner
Modern Man V3 is an awesome energy and performance test booster for men. There’s 150mg of caffeine, Theobroma cacao (Cocobuterol TM), 100mg of Ashwagandha, 100mg forskolin, and 100mg of Tongkat Ali.
Cost: $40 for 60 servings
Best All-Natural Test Booster – Superior Labs TEST WORx Natural Testosterone Booster
Natural is, of course, better for health and Superior Labs is in fact “superior” when it comes to all-natural products. A serving contains 100% Niacin, more than enough B6, and B12, plus it has a proprietary blend with Tribulus Terrestris, Tongkat Ali, and L-arginine which is a vasodilator, so it expands the blood cells for more oxygen to get in. (14)
Cost: $60 for 60 servings
Best for Endurance – Bucked Up RUT Testosterone Booster
Bucked Up RUT is a quality product from an awesome company and it’s got some great ingredients to support your testosterone.
Every serving has 5,000 IU of D3 which is the most important vitamin for testosterone health. Plus, there’s 60mg of iron for healthy blood cells, metabolism support, hormone synthesis, and 30mg of zinc. (17)
For herbs, you have Ashwagandha, Tribulus, Tongkat Ali, and DIM (Diindolylmethane) which may have estrogen, and cancer-blocking properties. (18)
Cost: $60 for 30 servings
Best for Weight Loss – Influx Inspire Test Booster Advanced
Test Boost Advanced is another quality product with many ingredients that support testosterone. The product contains Tongkat Ali, L-arginine, Tribulus, and Boron for the testosterone-enhancing benefits.
Boron is a trace mineral which is essential for maximizing testosterone’s positive effects in the body. And maca root has beneficial fatty acids and amino acids. (19)
Cost: $19 for 30 servings
Best for Muscle Gains – Research Labs Advanced Formula Testosterone Enhancement
This 100% natural test booster is Pharmacist recommended and the #1 recommended formula by men over 30. Each batch of quality ingredients is clinically researched.
And each serving has the best natural testosterone-supporting ingredients available which include Horny Goat Weed, Tongkat Ali, Wild Yam Extract, Sasparilla, and Boron.
Among these ingredients, we’ve not discussed Sasparilla and Wild Yam Extract. Sasparilla is used as a sexual stimulant and Wild Yam Extract which may have a subtle effect on testosterone and sexual enhancement. (20)
Cost: $25 for 30 servings
Best on a Budget – Nutrisuppz Test Force Testosterone Booster
Money shouldn’t be the reason why you can’t boost your testosterone levels. And there’s hardly anything more affordable, or better for the price, than Test Force.
Each serving has 350mg of Tribulus Terrestris, 50mg of Horny Goat Weed and Tongkat Ali. There are no artificial ingredients and Test Force is an all-natural product.
Cost: $15 for 30 servings
Best For Energy – Xjus Premium Test + Energy Booster
Lots of clean energy is always welcome, especially for the active individual. And this powerhouse contains three amazing compounds for more than just testosterone boosting benefits. A serving supplies 200mg caffeine, 200mg beta-alanine, and 200mg of L-arginine.
And the testosterone complex contains Maca, Tribulus, Fenugreek, Tongkat Ali, and DIM. This is an effective combination for getting your testosterone levels just a little higher.
Cost: $35 for 30 servings
Best for Men and Women – Optimum Nutrition ZMA
ZMA is a combination of zinc, magnesium, and B6. Zinc and magnesium deficiencies are linked to low testosterone and they’re very important minerals for maintaining normal bodily functions. And B6 is crucial for the immune system and hemoglobin support.
Now, ZMA isn’t necessarily a “testosterone booster” but these nutrients are essential for testosterone production. Barbie Broschart, RD and a nutritional counselor explained… “It’s an all-natural product that has been clinically proven to significantly increase muscle strength in trained athletes.”
Cost: $14 for 30 servings
Now, lets discuss a little about test boosters…
What is a Testosterone Booster?
A testosterone booster is supposed to… well, boost your testosterone levels.
Now, testosterone is a sex hormone produced in the testes but women also have smaller amounts of testosterone. And it’s responsible for facial hair, bone growth, deepening of the voice, sexual functions and more.
But according to the American Urology Association (AUA), Low blood testosterone is less than 300 nanograms per deciliter (ng/dL). (2)
But even the best testosterone booster on the market won’t bring you to normal levels. However, if you do suffer from low testosterone levels, then you might see some benefit.
Now, a good testosterone booster has quality ingredients, and proven ingredients. But, a lot of products are filled with stuff that doesn’t work! And so, these test boosters get a bad rap. But there are good products out there which will make a small difference.
Common Test Booster Ingredients…
D-Aspartic Acid – This amino acid is a very popular ingredient in test boosting products. But, results have been mixed for its testosterone-enhancing properties.
Studies show D-Aspartic Acid to play a role in the release, regulation, and synthesis of LH and testosterone in humans and rats. (3)
However, it’s hard to give a definite answer on its efficacy for increasing testosterone levels. But, it may play a small role in stimulating testosterone-producing hormones.
Tribulus Terrestris (TT) – Tribulus Terrestris contains many steroidal saponins but studies are not conclusive enough to prove it increases testosterone. However, a study did show TT to have therapeutic effects for men with low sperm counts. (4)
Vitamin D – This essential vitamin is important for human growth and development. But, studies show it might increase testosterone levels. (5)
One study showed a correlation between low Vitamin D levels and low testosterone. (6)
Zinc – An important mineral, zinc was shown in a study to have significant effects on testosterone levels after 20 weeks of intentional deficiency. Zinc deficiency is also associated with hypogonadism in men. So, when brought up to normal levels, testosterone is increased. (7)
Magnesium – This mineral is crucial for nerve, muscle, and heart function but it can also increase testosterone levels. A study showed it to increase free and total testosterone in sedentary and active individuals. (8)
Tongkat Ali – This potent herb has been used in Southeast Asia for centuries and shows promising results as an effective remedy for stress, low libido, depression, and fatigue. While it shows benefits for restoring hormone balance. (9)
So, it’s an important herb in test booster products.
Ashwagandha – A study of 57 subjects divided into two groups showed that individuals given the herb showed a significant increase in testosterone levels, muscle mass, and strength when compared to a placebo group. (10)
The effects of Ashwagandha are well known and this herb is also an effective option for mental health and stress-reduction (Adaptogen). (11)
Reasons for Low Testosterone
Testosterone levels decrease due to many reasons and almost 40% of men over age 45 are affected by low testosterone levels. From age 30, test levels drop off by about 1% every year thereafter. (12)
Reasons for low T:
- Lack of sleep
- Low Vitamin D
- Chronic illness
- Low Magnesium
- Drug and alcohol abuse
- Low Zinc
- Lack of activity
- Being overweight
- Mild Anemia
Testosterone boosters are not able to address these problems and may potentially only slightly improve symptoms.
Symptoms of Low Testosterone
If you do experience any of these symptoms, please consult with your Doctor to find a solution. Testosterone boosters are not at all a substitute for proper treatment.
- Low sex drive
- Erectile dysfunction
- Mood changes
- Increased body fat
- Hair thinning
What is The Best Testosterone Booster on The Market?
Here’s the thing… there isn’t one best testosterone booster on the market. There are no magical ingredients that make one product stand above the rest… And the ingredients which show some potential for increasing testosterone are pretty much the same.
But, quality is important and not all companies deliver where this is concerned. So, we have picked test boosters which have a good rating, and which are overall a great value…
Testosterone boosters come in different forms but the base ingredients are often similar. And all contain herbs, minerals, and natural ingredients which are generally safe.
But quality isn’t so common and that’s why it’s worth weighing the benefits of each product. Good testosterone boosters will contain scientifically proven compounds which show promise for delivering results.
However, with all testosterone products, it’s important to remember that the results will be subtle and whether or not they’re worth taking depends on the individual.
People with low test levels may see an increase. But, don’t expect to get “big” or make significant gains. Supplements are used to give you a slight boost and enhance your training/nutrition. Results naturally take time and so we just want to set the expectations straight.