Compound Vs Isolation Movements

If you’ve been following this Vs series then you know that I’ve been putting exercises against one another to see if the most beneficial...

Is Training To Failure Necessary For Muscle Hypertrophy?

I posed a question recently in a round table discussion and that question was: Is training to failure necessary to build muscle mass? My...

How Muscle Is Built

For those of us who train seriously, very little thought goes into what is going on inside of our body during a working set...

Muscle Science: Protein Timing And Muscle Mass Building

Protein timing and its effects on muscular hypertrophy and strength. Something I am always looking for information on is the topic of meal frequency. In...

Rep Range For Maximum Muscle Mass

Good morning, afternoon, or evening, and welcome to another post dedicated to the methods best used to get the result of maximum muscle mass....

Muscle Size Vs Muscle Strength

When most of us see a big bodybuilder, we tend to draw the conclusion that they must be extremely strong. If they look really...

The Science of Blood Flow Restriction (BFR) Training

Blood Flow Restriction/Occlusion Training What You’ll Takeaway – 1. BFR involves wrapping cuffs or wraps around the top of a limb to create sufficiency pressure to obstruct blood...

Periodization: Competitive Powerlifting/Weightlifting Athlete

What You’ll Takeaway – 1. In simple terms a periodized training program is devised by taking into account an athletes off-season, pre-season, in-season and recovery....

Training Frequency For Maximum Muscle Mass

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most...

How Do Muscles Grow? – Part 3

So far in Part One we looked at the processes that occur during training that influence muscle growth and the recovery mechanisms that our...

How Do Muscles Grow? – Part 2

Last week in the introduction to How Do Muscles Grow? we looked at the processes that occur during training that influence muscle growth and...

How Do Muscles Grow?

If you are reading this then the chances are good that you want to increase the size of your muscles....

Best Rep Range For Building The Most Muscle

Previously we talked about training to failure and whether you should do it and how often. After looking at a lot of evidence I...

High Reps Vs Low Reps – 2

In the first part of this series I ended off by posing the question – what if we combined high...

How Often Should You Train To Failure?

Welcome back to the series going over all things related to muscle-building. In the first article, we kicked off this muscle-building series by discussing...

Muscle Development With Progressive Overload – The Concept You Must Know...

Progressive Overload Explained In the previous articles, we talked about how when the volume is held equal rep ranges don’t make a difference in terms...

The Muscle-Building Series

Well it’s that time of year again. Depending upon where you live you may be stepping outside to that cool...

High Reps vs. Low Reps: Which Rep Scheme Is Best?

High Reps vs. Low Reps For Strength The reason I initially became interested in high rep vs low reps training and muscle mass building was...

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