Discover a comprehensive collection of bodyweight exercises, workout plans, and training programs designed to target specific muscle groups such as abs, shoulders, biceps, legs, hamstrings, back, and full-body workouts utilizing only your bodyweight as resistance. Stay up-to-date with the latest trends and techniques in bodyweight training.
Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning
Lack of time and facilities are two of the most common barriers to exercise (1). That's because many people believe...
Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space or equipment, you can do calisthenic workouts anywhere...
Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique
Most people never start their transformation journey because they feel they cannot make the time to exercise. One of the...
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have been a symbol and benchmark of strength for...
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning and think about losing the flab. But then...
Unleash Your Inner Mike Tyson: The Bodyweight Circuit That Forged a Champion
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the youngest man to ever win a heavyweight title...
Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong
Most high-intensity interval training (HIIT) workouts are a joke — there I said it. As a personal trainer who spends...
The No-Equipment Workout That Burns More Fat Than Running!
Running is one of the most popular exercises among people trying to lose weight. However, most people eventually hit a...
15 Best Bodyweight Hamstring Exercises for All Levels
Many people prefer training at home or in a park. The good news is that you can develop muscle mass,...
The 5-Minute Abs Challenge: The 7-Day Challenge That Works!
"I don’t want shredded abs that make me look like a cover model," said no one ever. As a personal...
Best 12-Week Bodyweight Workout Plan for Muscle Building and Fat Loss
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add...
Ditch the Deadlifts: This Bodyweight Back Extension Exercise Builds a Stronger Back, Glutes, and Hamstrings
As a veteran personal trainer and former powerlifter, I have a lot of love for the barbell deadlift. Despite quitting...
No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger
Most people never start their fitness transformation because they can’t make the time to hit the gym. However, contrary to...
The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s
Martin Burns (February 15, 1861 – January 8, 1937), popularly known as Farmer Burns, was an American catch wrestler, coach,...
How to Build Your Biceps Without Weights
Jacked arms have long been a symbol of strength and masculinity. It is no surprise that building bigger arms is...
This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Your core muscles (abs, obliques, diaphragm, pelvic floor, erector spinae, glutes, and lats) are the foundation of your body. Strong...
Ditch the Boring Lat Pulldowns — These 6 Body Weight Back Exercises Build a Wider V-Taper
The lat pulldown is probably the most popular back exercise. This makes perfect sense, given how effectively it hits the...
No Bench, Big Gains: My 2-Month Journey to a Stronger Chest with Floor Exercises
Lifting heavy weights takes its toll on the body. While you might not feel it initially, it will eventually catch...
Ditch the Leg Press: 5 Bodyweight Alternatives for Stronger Legs at Home
Ask trainers to name the best leg exercise, and most of them will say squats. That's hardly surprising, given how...
Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need
Most people never start their transformation journey, let alone achieve their dream physique, as they cannot make the time to...
