Bodybuilding
7x Mr. Olympia Phil Heath Shares Workout for ‘Boulder Shoulders’
Bodybuilding great Phil Heath continues to showcase impeccable workout techniques even in retirement at age 44. He took to Instagram on July 9, 2024, to showcase…
Bodybuilding
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Bodybuilding
Hany Rambod Shares Tip for Dumbbell Row: ‘You Want to Bring It Right to Your Oblique’
If you’re looking to build a more complete back, FST-7 training founder Hany Rambod has a few tips. In a recent Instagram reel, the bodybuilding coach…
Bodybuilding
Spit Out Your Pre-Workout: Arnold Schwarzenegger Says Rinsing Your Mouth With Carb-Based Drinks Before Sets Can Improve Workout Performance
Bodybuilding legend Arnold Schwarzenegger is after any edge he can get when it comes to optimizing fitness. In his latest Arnold’s Pump Club Newsletter, the 76-year-old…
Bodybuilding
Men’s Physique Champion Ryan Terry Shares Boulder Shoulder Workout in Prep for 2024 Mr. Olympia
With the 2024 Mr. Olympia right around the corner, Men’s Physique Olympia champion Ryan Terry is getting into prime condition. In a recent YouTube video, Terry…
Bodybuilding
Bodybuilder Left Dead at 34 After Horrific Head-On Motorcycle Collision
The bodybuilding world continues to face hardship after hardship. According to various sources, André Cavalcanti tragically lost his life in a horrific accident on a motorcycle…
Bodybuilding
Jay Cutler, Milos Sarcev Discuss If Visa Issues Will Shorten 2024 Mr. Olympia Lineup, Breaks Down Nathan De Asha’s Mr. Big Evolution Win
Jay Cutler and Milos Sarcev worry visa hold-ups might once again prevent some of the world’s best bodybuilders from competing at the 2024 Mr. Olympia. In…
Bodybuilding
73-Year-Old Romanian Bodybuilder Vasile Serban Wins Contest with Crazy Shredded Physique
Don’t let age hold you back from achieving your dreams; this is a motto Bodybuilder Vasile Serban lives by daily. He continues to inspire the bodybuilding…
Bodybuilding
Nick Walker Reveals ‘The Only 2 Ways’ He’d Retire from Bodybuilding, Names 3 Athletes of the Past He’d Like to Compete Against
Nick Walker paused his 2024 Mr. Olympia training for a moment to answer a few burning questions from fans. In an Instagram Q and A, he…
Bodybuilding
Get Abs Like a Figure Olympia Champ: Cydney Gillon’s Top 5 Bodyweight Exercises for Beginners
Even as seven-time Figure Olympia champion Cydney Gillon prepares for the 2024 Mr. Olympia, where she intends to secure her eighth victory, she still makes time…
Bodybuilding
Samir Bannout Discusses Optimal Arm Training, Calls Biceps 21s ‘Stupid’: ‘I Don’t Approve of That’
Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise. In a recent Old School Labs podcast, he described biceps 21s as stupid and…
Bodybuilding
Dorian Yates Reveals ‘The Worst Thing You Can Do’ During Workouts, Sheds Light on the Low Testosterone ‘Epidemic’ Among Young Men
Bodybuilding legend Dorian Yates has watched the sport reshape itself over the years, leaving him curious about the direction it’s taking. In his latest podcast appearance,…
Bodybuilding
2024 Mr. Big Evolution Results [LIVE UPDATES]
The 2024 Mr. Big Evolution Pro took over Estoril, Portugal, on June 9. It featured a total of nine bodybuilding divisions. This gathering was headlined by…
Bodybuilding
2024 Orlando Pro Results
The 2024 Orlando Pro was one of three IFBB Pro League events to take place this weekend. The show went down on July 6. It featured…
Bodybuilding
6x Mr. Olympia Dorian Yates Gives Tip on Tricep Pushdowns To Reduce Unnecessary Strain On Connective Tissue
If you’re after bigger arms, Dorian Yates has some strategic advice to get you there. In a recent Instagram reel, he offered guidance on how to…
Bodybuilding
Judge Terrick El Guindy Lists His 6 Greatest Mass Monsters of All Time
Aside from his duties as a bodybuilding judge, Terrick El Guindy enjoys the sport as a historian, often looking back at the best talents to emerge…
Bodybuilding
Nick Walker Talks Maximizing Muscle Growth, Cheat Meals and Training Preferences for 2024 Mr. Olympia
Nick Walker is in the midst of contest preparations as he sets his sights on a third Mr. Olympia. In a recent Mutant and the Mouth…
Bodybuilding
Chris Bumstead Talks 2024 Olympia Gameplan, Teases Going to Open Next Year at 310 Lbs to Beat Derek Lunsford
Bodybuilder Chris Bumstead might jump into the Men’s Open division before his career is all said and done. Joining his coach Hany Rambod for a recent…
Bodybuilding
Erin Stern Shares 3 Exercises to Strengthen the Glute Medius That Enhance Core Stability and Prevents Injuries
Bodybuilder Erin Stern is sharing a workout that can help reduce knee and back pain while simultaneously producing aesthetic results. In her latest effort, Stern broke…
Bodybuilding
Arnold Schwarzenegger Discusses If Protein Powders Helps Maintain Strength, Muscle, and Mobility After 40
Bodybuilding great Arnold Schwarzenegger is after any edge he can get when it comes to muscle building, especially as he’s gotten older. In his latest Arnold’s…