5:2 Diet: A Complete Guide To The Intermittent Fasting Program
Fasting has gained popularity in the last few years due to its…
14 Benefits of Intermittent Fasting (How It Works, Tips, and Possible Side Effects)
Intermittent fasting is the latest buzz in the nutrition and diet industry.…
Can You Have a Cheat Day While Intermittent Fasting?
Do you want to enjoy the occasional cheat day while intermittent fasting?…
Dry Fasting vs. Water Fasting – Everything You Need to Know
Fasting involves abstaining from food or drink for a predefined period. While…
Drinking Water During Fasting: A Complete Guide
In recent years, fasting has gone from being a fringe health fad…
Different Ways of Dry Fasting: Benefits & Side Effects
Almost everyone has heard about intermittent fasting, if not attempted it themselves.…
Intermittent Fasting and Protein Shakes: Should You Drink Them While Fasting?
How do protein shakes and intermittent fasting go together? Well, according to…
3 Day Fast Guide: What Is a Three-Day Fast, and How Do You Do It?
A three-day fast is considered a prolonged fasting diet. Any duration of…
Alternate-Day Fasting Vs. OMAD
Intermittent fasting is an eating pattern that involves periods of eating followed…
How to Get the Most Out of Your Fasting Routine [Tips from Experts]
Fasting has been a spiritual practice used for millennia to cleanse the…
Does Medication Break Intermittent Fasting? All Your Questions Answered
Fasting can offer a range of health benefits. While several fasting practices…
A Lowdown on Low-Carb Intermittent Fasting
Most overweight or obese people struggle with shedding weight. Many obese folks…
14/10 and 16/8: Which Intermittent Fasting Method is Better?
Fasting has been around for ages. However, the 14/10 and 16/8 intermittent…
How Many Calories Will Break Your Fast While Intermittent Fasting
Over the last few years, intermittent fasting (IF) has become a trend…
Guide To Taking Bone Broth While Intermittent Fasting
Beginners might find it challenging to stick to the fasting windows during…
Does MCT Oil Break an Intermittent Fast?
There is an ongoing debate in health circles about the role of…
36-Hour Fast (Monk Fast): Meaning, Benefits, and How To
Being overweight can drastically harm our health — now and in the…
Intermittent Fasting and HIIT: Should You Combine Them?
Obesity and rapid weight gain have been part and parcel of the…
Does Chewing Gum Break A Fast? — Explained
Fasting has been around for ages. While some fast for religious purposes,…
