Arms
Transform Your Legs and Core with Block Cleans Workout
Block cleans are a variation of cleans used by Olympic weightlifters to simultaneously work on the power position and drop under the barbell. These can help…
Back Exercises
Step-by-step back exercise guides: setup, form cues, muscles worked and variations for each movement.
177articles
Latest in Back Exercises: page 2
Everything filed under Back Exercises, newest first.
Back
Dumbbell Pullovers: Target Your Lats & Chest Effectively!
Overhead pulling exercises are the most effective for crafting a back that is as wide as a billboard. However, building a broad back can be challenging,…
Back
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core, and arms. Whether you’re a CrossFitter, bodybuilder, or a recreational lifter looking to switch…
Arms
Bodyweight Standing Row with Towel to Strengthen Your Upper Back
The Bodyweight Standing Row with Towel is a simple yet highly effective exercise for developing upper back strength, especially targeting the rhomboids, trapezius, and rear deltoids.…
Arms
Master Assisted Pull‑Ups: Build Powerful Lats Effortlessly
Transform your upper body strength with Assisted Pull-Ups! Master the technique, build powerful lats, and progress towards traditional pull-ups with ease. What Are Assisted Pull-Ups? Assisted…
Arms
Master the Barbell Bent Over Row for a Stronger Upper Back
The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds…
Arms
Thibaudeau Kayak Row Exercise to Build Strong Lats
The Cable Thibaudeau Kayak Row is an effective exercise for strengthening your lats and enhancing upper body strength while improving posture. This unique rowing motion engages…
Arms
Master the Archer Pull Up: Build Powerful Lats Fast!
Unlock the power of the Archer Pull-Up to elevate your upper body strength and develop impressive lats. This advanced exercise not only tests your determination but…
Back
Activate Hamstrings & Glutes with Cable Good Mornings
I’ve been strength training since my mid-teens and a professional personal trainer since my early 20s. During that time, I’ve tried every type of exercise you…
Back
Strengthen Hamstrings & Glutes with Sumo Stance Good Mornings
I’ve been a personal trainer for over 30 years. During that time, I’ve helped hundreds of people achieve their fitness and athletic performance goals. These have…
Back
Smith Machine Good Mornings: Target Your Hamstrings & Glutes
As a personal trainer with over 30 years of experience, I’ve lost count of the times I’ve read or heard that using a Smith machine is…
Back
Dumbbell Good Morning: Strengthen Hamstrings & Glutes Today!
Lower back pain, increasingly prevalent due to the modern lifestyle, will likely affect more people in the coming years. In fact, a study published in the…
Back
Unlock Flexibility: Fixed Bar Back Stretch for Total Body Relief
A quick internet search for “best back stretches” shows how biased we are towards issues more specifically related to the lower back, and justifiably so as…
Back
Single-Arm Lat Pulldown: Target Your Back and Arms Effectively
The single-arm lat pulldown is a unilateral exercise following the vertical pull movement pattern. While bodyweight pull-ups and conventional bilateral lat pulldowns are excellent lifts, adding…
Arms
Seated Pike Pull-Ups: Target Your Back and Core Effectively
Pull-ups are my favorite back and biceps exercise. In terms of efficiency and effectiveness, they’re almost unbeatable. However, I also understand that the pull-up is beyond…
Back
Master the Suspension Row: Target Back, Arms, and Core Strength
The predecessor technique to its more advanced, inverted counterpart, suspension rows are the default mode back movement for beginner exercisers. For those who lack much pulling…
Arms
Suspension Inverted Row: Strengthen Your Back and Arms
Neither typically a beginner nor advanced-only technique, suspension inverted rows, also called the TRX low row, are a hybrid technique that combines both a back row…
Back
Master the Band Squat Row: Build Strength in 6 Key Muscles
Nothing says ultimate home exercise like a band squat row (Although it’s a solid gym exercise too). Two compound movements squeezed in one, and no added…
Back
Band Reverse Flys: Strengthen Rear Delts & Upper Back Muscles
When was the last time you saw the backside of your body? For some of you, it’s been months or even years. Your posterior gains are…