8 Best Glute Isolation Exercises For a Bigger Rear
The gluteus maximus, or glutes for short, is one of the most…
The 15 Best Lunge Variations for Bigger, More Muscular Legs
When it comes to leg training, squats are the king of exercises.…
Romanian Deadlifts: Target Hamstrings, Glutes & More!
Romanian deadlifts (RDLs) are one of my favorite posterior chain exercises. I've…
12 Best Cable Exercises for Legs + Workout
As a personal trainer with over 35 years of hands-on experience, I…
12 Unique Squat Variations for Stronger, More Muscular Legs
Squats are often called the king of exercises, and that’s a title…
Donkey Kick: Target Your Glutes, Hamstrings, and Core!
In the quest to build a better body, a lot of people…
Close Stance Squat: Target Your Quads, Glutes, and More!
If you want bigger, stronger, shapelier legs, squats should be high on…
Split Squat vs. Lunge – Which one should you do?
If you want to develop strong, muscular legs, exercises like barbell squats,…
Viking Press: Build Shoulders, Triceps, Chest & Core Strength
The Viking press is an exercise that often features in strongman competitions.…
Front Squat vs Back Squat: Which Builds Stronger Legs & Core?
Squats are often called the king of exercises. Their ability to build…
Sumo Squat vs. Regular Squat – Which One Should You Do?
Most exercisers have a love-hate relationship with squats. We love how they’re…
Sumo Deadlift Vs. Conventional Deadlifts: Which is Best?
If you want to get stronger and more muscular, deadlifts should be…
Smith Machine Squat Alternatives for Powerful, Muscular Legs
The Smith machine is a controversial gym machine. On the one hand,…
Goblet Squat vs. Sumo Squat: Which Targets Your Legs Best?
There aren’t many exercises that are more productive than squats. Done correctly,…
Trap Bar Vs. Barbell Deadlift – Which One Should You Do?
It’s hard to think of an exercise that’s more important than deadlifts.…
Cable Pull Through Alternatives for Stronger Glutes and Hamstrings
Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most…
Romanian Deadlift Vs. Deadlift: Which One Should You Do?
If you could only do one exercise for the rest of your…
Unlock Flexibility: Scorpion Stretch for Total Body Relief
A large and growing percentage of the world’s population is sedentary. We…
Donkey Calf Raises Alternatives for Massively Muscular Lower Legs
Most gym-goers use machines to train their calves. Standing and seated calf…
