Traditional Vs Sumo Deadlift, Which Type is Best For You?

After taking a close look at the differences and benefits of both the squat and the leg press it’s time to put another staple...

Back Squats Or Front Squats: Which Builds More Muscle And Strength?

Let me start this piece by being totally honest. I favor the clean grip, front squat with a hip-wide stance, performed in a full...

All Rep Ranges: Perfect Muscle Building Routine

Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going...

Dumbbells, Barbells Or Smith Machines For Maximum Muscle?

Which is it better to use: Barbells, Dumbbells or Smith Machines? When it comes to weight training there are a lot of options available in...

Squats Vs Deadlifts – The BEST Lift 3

Alright, so far we have been comparing Squats Vs Deadlifts to finally determine which of the two lifts is the BEST lift of all....

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a look...

Squats Vs Deadlifts – The BEST Lift

Well, here it finally is. After months of comparing different exercises to either declare a winner or a draw, the ultimate battle of the...

The Bench Press – The Greatest Lift Ever 5

To summarize what has been discussed so far in this series, I first looked at the history and evolution of...

The Bench Press – The Greatest Lift Ever 4

In the first episode of the ongoing saga that is centered around the bench press I looked at the history...

The Bench Press – The Greatest Lift Ever 3

So where were we? I covered the history of the bench press in part one and in part two I...

The Bench Press – The Greatest Lift Ever 2

The first installment of this series covered the history of the bench press and it’s evolution to the modern-day version...

The Bench Press – The Greatest Lift Ever

WTF?! The bench press is the greatest lift ever? This is coming from the guy who has put the bench...

The Heavyweight Lifting Match: Romanian Deadlift vs. Stiff Leg Deadlift

Romanian Deadlift vs. Stiff-Legged Deadlift The number of exercises and general training philosophies in this ongoing 'VS' series is really starting to add up. I’d like...

Calf Exercises: Standing Vs Seated Calf Raise

Today we really are going to talk about calves, unlike last week where I just used them as an example to point out the...

Round 30: What Are The Best Hamstring Building Exercises

What are the best hamstring building/shaping exercises? Colin: For me nothing beats the Romanian deadlift when it comes to the hamstrings, when...

Round 29: The Best Quad Building Exercises

What are the best quad building/shaping exercises? Matt: The most valuable quad building exercises in my opinion are front squats, leg press...

Round 28: What Are The Best Back Building Exercises?

What are the best back building/shaping exercises? Dara: When it comes to back exercises I really like pull ups and barbell rows....

EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls

When I was a kid my friends and I used to look at the biceps that Arnold had and be amazed that so much...

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