Bulgarian Split Squats: Target Your Legs for Maximum Gains
Discover why Bulgarian split squats (BSS) are superior to leg extensions and…
12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back
The late Louie Simmons of the Westside Barbell fame invented the reverse…
11 Good Morning Alternatives For Jacked Hamstrings and Glutes
Good morning is a compound functional movement that helps build bigger and…
Suitcase Squat: Ultimate Move for Stronger Legs and Core
Are you experiencing low back pain while doing barbell back squats and…
Transform Your Core: Master the Hollow Roll for Total Ab Strength
As a veteran personal trainer with over 30 years of professional experience,…
Reverse Hack Squat: Target Your Quads, Glutes, and More!
The reverse hack squat is an excellent back squat alternative to bias…
Toes Elevated Romanian Deadlift: Build Stronger Hamstrings & Glutes
Toes elevated Romanian deadlifts (RDLs) are among the most effective lower body…
Unlock Strength: Master the Reverse Squat for Full Leg Power
A lot of trainers believe that squats, deadlifts, and other compound exercises…
Transform Your Legs: Slant Board Squats for Total Lower Body
If you have poor ankle mobility, more precisely poor dorsiflexion, slant board…
Cyclist Squats: Master Form for Stronger Legs and Core
Cyclist squats are among the best squat variations for targeting the quads…
Engage Your Lower Body: Mastering Quarter Squats for Strength
Although quarter squats generally get a bad rap in the strength training…
Pop Squats: Boost Strength & Tone Your Lower Body Effectively
I regularly implement pop squats into my warm-ups and light plyometric sessions.…
Astride Jumps Exercise Guide: Supercharge Your Cardiovascular Health
Enhancing your cardiovascular health is crucial for overall fitness, and incorporating Astride…
Transform Your Glutes with Band Lying Hip Internal Rotation
Transform Your Glutes with Band Lying Hip Internal Rotation effectively targets the…
All Fours Squad Stretch: Unlock Your Quad Flexibility Today!
The All Fours Quad Stretch is a powerful exercise for improving quad…
Barbell Rocking Standing Calf Raise to Build Strong Calves
The Barbell Standing Rocking Calf Raise is a proven exercise to build…
Strong Legs: Master Side Squats for Ultimate Lower Body Strength
Side squats are an excellent squat variation to develop additional leg strength…
Skater Squats: Master This Move for Stronger Legs and Core
If you’ve suffered countless ankle sprains like me and struggle to fully…
Unleash Your Strength: Spanish Squats for Total Leg Power
I was first introduced to Spanish squats when I was still playing…
