Band Pushdown: Sculpt Your Triceps and Strengthen Your Arms
It's not a stretch (pun intended) to say that band pushdowns are…
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make…
Incline Hex Press: Target Your Chest, Triceps, and Shoulders
Nothing says ‘ripped’ better than a striated chest. The problem is that…
Kneeling Cable Pullover: Target Your Lats and Upper Body Strength
Your back is the second biggest muscle group. A developed back can…
Band Seated Row: Target Your Back Muscles for Maximum Gains
Resistance bands and (back) home workouts go together like peanut butter and…
The 10 Best Forearm Exercises for Arm Wrestling
While strength matters in arm wrestling, technique matters, too. There are several…
Triceps Pushdown Comparison: Rope vs. Straight Bar vs. V-Bar (Which is Better?)
The quantity of breaths we receive is predetermined, and we aim to…
Cable Reverse Crunch: Target Your Core for Maximum Strength
The cable reverse crunch is not a familiar exercise to most of…
Leg Press Variations for Powerful Quadriceps
While the squat remains the number one exercise for building powerful quads,…
Strengthen Your Legs: Master the Duck Walk Exercise
There are a lot of exercises named after animals. In many cases,…
Strengthen Your Shins: Master the Tibialis Raise Today!
There are over 600 muscles in the human body. Still, most bodybuilders…
The Best Lower Abs Exercises
Without a doubt, the lower abs are one of the most common…
Chest Stretch: Unlock Your Chest and Strengthen Your Pecs
Technology has a lot of benefits. For example, things like cars, cranes,…
6 Best Lower Back Barbell Exercises for a Rock-Solid Lumbar Region
Most lifters won’t touch lower body exercises with a ten-foot pole. This,…
Maximize Leg Power: Ultimate Wind Sprints for Total Leg Strength
If you want the perfect core routine, most experts would agree that…
Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
Of all the injuries, aches, and pains that affect bodybuilders and weightlifters,…
Master the Wall Plank: Total Core & Upper Body Workout
Planks are one of the most popular core exercises of all time.…
High to Low Cable Crossover: Target Your Chest & Arms Effectively
Monday is national chest-training day, and that invariably means bench presses. The…
9 Toes-to-Bar (TTB) Alternatives To Revamp Your Core
Toes-to-bar is primarily a core exercise that entered the mainstream after it…
