Step-by-step guides to 979 exercises. Each one covers setup, form cues, the muscles worked, common mistakes and variations. Pick a body area, start with the guides lifters use most, or find a swap for a movement you can't do.
Guides added or rewritten most recently.
When building bigger, more muscular shoulders, most lifters focus on overhead press variations. This makes sense as compound exercises like barbell and dumbbell presses provide a…
Strength training has been part of my life for over 40 years. During that time, I’ve lifted weights to enhance my athletic performance, build aesthetic muscle,…
Floor presses are a safer alternative to heavy bench pressing because the floor limits your range of motion, significantly reducing stress on the shoulder joints. This…
If you want a great-looking body, you’ve got to train your legs. As a veteran personal trainer with over three decades of professional experience, I don’t…
As a personal trainer with over seven years in the trenches, I believe that the curl bar, also known as the EZ bar, is one of…
As well as being a 30-year veteran personal trainer, I’m also a former powerlifter. As such, I’ve spent a lot of my professional and athletic career…
Overhead pulling exercises are the most effective for crafting a back that is as wide as a billboard. However, building a broad back can be challenging,…
Reverse lunges are an excellent exercise for building leg and glute strength while being easier on your knees. In this article, learn the proper form and…
Discover why Bulgarian split squats (BSS) are superior to leg extensions and learn about their advantages over leg extensions for building lower body strength and stability.…
Discover how push-ups can effectively target your biceps and transform your arm workouts. Learn the best push up for biceps variations for building bigger and stronger…
The late Louie Simmons of the Westside Barbell fame invented the reverse hyperextension machine to help athletes build a robust posterior chain without axially loading the…
Go to a gym, approach five guys, and ask them about the two muscles they want to grow most — chances are, biceps will be on…
Although unilateral training is not inherently better than bilateral training, many movement patterns in sports and everyday life are unilateral. A meta-analysis published in Frontiers in…
Good morning is a compound functional movement that helps build bigger and stronger hamstrings, glutes, and lower back. It is a squat and deadlift hybrid that…
With 16 years in the trenches and having coached hundreds of clients, I’m not shy to admit that the dumbbell lateral raise is my favorite exercise.…
Explore the top 12 renegade row alternatives that target your back, core, and arms. Whether you’re a CrossFitter, bodybuilder, or a recreational lifter looking to switch…
Are you experiencing low back pain while doing barbell back squats and are unsure if you should perform squats at all? Here is something interesting to…
The continual decline in average forearm and grip strength with age is largely a result of insufficient physical activity and sedentary jobs. This is a significant…
As a veteran personal trainer with over 30 years of professional experience, I know abs and core training can be repetitive and boring. That’s because most…
