Army Physical Fitness Test (APFT) Calculator
Soldiering is arguably the world’s oldest profession. Since the beginning of history,…
One Rep Max Weighted Pull Ups Calculator
Pull-ups, and their close relative chin-ups, are great for building a bigger…
One Rep Max Triceps Dips Calculator
The great thing about bodyweight exercises like pull-ups and dips is that…
One Rep Max Weighted Muscle-Ups Calculator
The muscle-up is one of the most challenging bodyweight exercises around. Combining…
Squat Max Calculator: One Rep Max Squat
Squats are the crowned king of exercises. Whether you are a bodybuilder,…
Max Deadlift Calculator — Calculate Your One Rep Max Deadlift
Find your peak deadlift strength with our intuitive 1 Rep Max Calculator.…
AMC (Actual Metabolic Rate) Calculator
A lot of diets, be they for cutting or bulking, specify that…
How Many Calories Do You Burn Doing Aqua Aerobics?
If you have the luxury of having a swimming pool at home…
How Many Calories Do You Burn Doing Circuit Training?
If you’re looking to switch up your workout in the gym or…
How Many Calories Do You Burn With Bootcamp?
Bootcamp is so demanding that, depending on your weight and exercise intensity,…
How Many Calories Does Mowing the Lawn Burn?
A 180-pound person who mows the lawn with a riding lawn mower…
Sitting vs. Standing Calories Burned Calculator
Sitting is a very passive activity. When you sit, your chair takes…
How Many Calories Does CrossFit Burn?
Calories Burned CrossFit Calculator During a 30-minute CrossFit session, you can burn…
The Ponderal Index (PI) Calculator: Height vs. Weight
Being overweight or obese is often thought of as a modern health…
How Many Calories Do You Burn Doing Aerobics?
Aerobics classes are taught at thousands of gyms across the world every…
Waist to Height Ratio Calculator
If you go to the doctor for a health check, they’ll probably…
Total Body Water (TBW) Calculator
When you hop on the scales to weigh yourself, the reading you…
Shoulder to Waist Ratio Calculator – The V-Taper Math
Although bodybuilders are stronger than the average person, most view aesthetics or…
6 Minute Walk Test (6MWT) Calculator
Cardiovascular fitness is directly correlated to cardiovascular health, and walking is one…
