Bodybuilder Derek Lunsford Kicks Off 2024 Mr. Olympia Prep With Grueling Back Workout
Derek Lunsford is leaving no stone unturned in his quest to become…
Arnold Schwarzenegger Discusses ‘Real Benefits’ of Foam Rolling, Gives Routine for Improving Movement
Pumping iron has always been Arnold Schwarzenegger's go-to activity for staying fit,…
Phil Heath Open To Training NFL Legend J.J. Watt for Bodybuilding Show, Says It Would Take 12 Weeks After Seeing His Ripped Physique
The ripped physique of NFL legend J.J. Watt continues to garner praise,…
Lee Labrada Gives Insight Into Old School Bulking Techniques Used in 1980s, Talks High-Intensity Training W/ Exercise Scientist
Lee Labrada and exercise scientist Dr. Mike Israetel joined hands for a…
Hafthor Bjornsson Achieves a Height of 8 meters (26-ft 3-in) For an Unofficial 15.5-kg (34-lb) Keg Toss World Record
Hafthor Bjornsson announced his return to Strongman not too long ago; however,…
Hit Your Protein Goals With 2x Figure Olympia Erin Stern’s Healthy Chicken Nugget Recipe
Two-time Figure Olympia champion Erin Stern shares more than just her fitness…
Dorian Yates Says Guys in Bodybuilding Today Are Missing Calves and Forearms, Talks Life After Bodybuilding & Steroids for Beginners
Bodybuilding legend Dorian Yates has watched the sport change for better or…
7x Mr. Olympia Phil Heath Shares Workout for ‘Boulder Shoulders’
Bodybuilding great Phil Heath continues to showcase impeccable workout techniques even in…
Hany Rambod Shares Tip for Dumbbell Row: ‘You Want to Bring It Right to Your Oblique’
If you're looking to build a more complete back, FST-7 training founder…
13-YO Emily Ibanez Crushes a 165-kg (363.8-lb) Squat Personal Record in Training
Emily Ibanez is easily one of the greatest weightlifting prospects in the…
Spit Out Your Pre-Workout: Arnold Schwarzenegger Says Rinsing Your Mouth With Carb-Based Drinks Before Sets Can Improve Workout Performance
Bodybuilding legend Arnold Schwarzenegger is after any edge he can get when…
Men’s Physique Champion Ryan Terry Shares Boulder Shoulder Workout in Prep for 2024 Mr. Olympia
With the 2024 Mr. Olympia right around the corner, Men's Physique Olympia…
Watch 418-lb ‘The Mountain’ Demolish 11,547 Calories in a Day In Prep for 2024 Strongest Man On Earth
Strongman icon Hafthor Bjornsson is making sure his fridge stays full in…
2024 Scotland’s Strongest Man Results — Chris Beetham Wins
The 2024 Scotland’s Strongest Man competition took place on July 7th in…
Bodybuilder Left Dead at 34 After Horrific Head-On Motorcycle Collision
The bodybuilding world continues to face hardship after hardship. According to various…
Jay Cutler, Milos Sarcev Discuss If Visa Issues Will Shorten 2024 Mr. Olympia Lineup, Breaks Down Nathan De Asha’s Mr. Big Evolution Win
Jay Cutler and Milos Sarcev worry visa hold-ups might once again prevent…
73-Year-Old Romanian Bodybuilder Vasile Serban Wins Contest with Crazy Shredded Physique
Don't let age hold you back from achieving your dreams; this is…
Nick Walker Reveals ‘The Only 2 Ways’ He’d Retire from Bodybuilding, Names 3 Athletes of the Past He’d Like to Compete Against
Nick Walker paused his 2024 Mr. Olympia training for a moment to…
Get Abs Like a Figure Olympia Champ: Cydney Gillon’s Top 5 Bodyweight Exercises for Beginners
Even as seven-time Figure Olympia champion Cydney Gillon prepares for the 2024…
