Get Abs Like a Figure Olympia Champ: Cydney Gillon’s Top 5 Bodyweight Exercises for Beginners
Even as seven-time Figure Olympia champion Cydney Gillon prepares for the 2024…
Samir Bannout Discusses Optimal Arm Training, Calls Biceps 21s ‘Stupid’: ‘I Don’t Approve of That’
Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise.…
Dorian Yates Reveals ‘The Worst Thing You Can Do’ During Workouts, Sheds Light on the Low Testosterone ‘Epidemic’ Among Young Men
Bodybuilding legend Dorian Yates has watched the sport reshape itself over the…
2024 Strongest Man in Netherlands Results — Kevin Hazeleger Victorious
The 2024 Strongest Man in Netherlands (Sterkste Man van Nederland) competition took…
2024 Mr. Big Evolution Results [LIVE UPDATES]
The 2024 Mr. Big Evolution Pro took over Estoril, Portugal, on June…
Exercise Scientist Breaks Down and Critiques Joe Rogan’s Carnivore Diet, Training, and PED Use
Exercise scientist Dr. Mike Israetel has become a trusted voice in fitness,…
2024 Orlando Pro Results
The 2024 Orlando Pro was one of three IFBB Pro League events…
Dr. Peter Attia Explains How To Perform Hatfield Lunges for Stronger Legs
Physician Dr. Peter Attia's dedication to health, longevity, and fitness continues to…
6x Mr. Olympia Dorian Yates Gives Tip on Tricep Pushdowns To Reduce Unnecessary Strain On Connective Tissue
If you're after bigger arms, Dorian Yates has some strategic advice to…
Judge Terrick El Guindy Lists His 6 Greatest Mass Monsters of All Time
Aside from his duties as a bodybuilding judge, Terrick El Guindy enjoys…
Nick Walker Talks Maximizing Muscle Growth, Cheat Meals and Training Preferences for 2024 Mr. Olympia
Nick Walker is in the midst of contest preparations as he sets…
Chris Bumstead Talks 2024 Olympia Gameplan, Teases Going to Open Next Year at 310 Lbs to Beat Derek Lunsford
Bodybuilder Chris Bumstead might jump into the Men's Open division before his…
2024 Strongman Champions League World Record Breakers Results — Aivars Šmaukstelis Wins
The 2024 Strongman Champions League World Record Breakers took place on June…
Erin Stern Shares 3 Exercises to Strengthen the Glute Medius That Enhance Core Stability and Prevents Injuries
Bodybuilder Erin Stern is sharing a workout that can help reduce knee…
Arnold Schwarzenegger Discusses If Protein Powders Helps Maintain Strength, Muscle, and Mobility After 40
Bodybuilding great Arnold Schwarzenegger is after any edge he can get when…
7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts
Bodybuilding legend Phil Heath still attacks his workouts with the same vigor…
Bodybuilder John Jewett Shares His 3 Favorite Back Exercises for Muscle Growth
John Jewett has major plans for his upcoming bodybuilding contest in just…
Exercise Scientist Discusses If Creatine Can Cause Undesirable Side Effects
Exercise Scientist Dr. Mike Israetel took a closer look at arguably the…
The Rock Shares Satisfying Pre-Workout Cheat Meal Breakfast
Dwayne 'The Rock' Johnson doesn't skimp when it comes to the most…
