Wesley Vissers Discusses the New Leg-Dominant Training Split He’s Using to Win the 2024 Mr. Olympia
Wesley Vissers is aiming to present his most complete physique to date--and…
Bodybuilder Erin Banks Destroys Back Workout 7 Weeks from 2024 Dubai Pro Show
Men's Physique talent Erin Banks is out for redemption this year after…
Russel Orhii (83KG) Sets 321-kg (707.7-lb) Raw Squat World Record In His Return to 2024 IPF World Championships
Russel Orhii’s return to the International Powerlifting Federation has been highly anticipated…
Arnold Schwarzenegger Reveals If High Protein Diets Cause Kidney Stones
As a prolific bodybuilder who ate more than his fair share of…
Farhanna Farid (52KG) Secures 209-kg (460.8-lb) Raw Deadlift World Record at 2024 IPF World Powerlifting Championships
Farhanna Farid is a staple in the 52-kilogram weight class, but is…
Nick Walker Opens Up on Waist Criticisms, Discusses 2024 Mr. Olympia Game Plan: ‘We’re About to Go Full Throttle’
All systems are a go for Nick Walker, who wields considerable momentum…
Pleun Dekkers (52KG) Sets 175.5-kg (386.9-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Pleun Dekkers is continuing to reign supreme in the squat rankings of…
Dr. Layne Norton Discusses ‘Sustainable’ and ‘Best’ Dieting Strategies for Fat Loss
Dr. Layne Norton is back, shedding light on some nutritional strategies to…
Jeff Nippard Weighs Pros and Cons of Steroid Use, Reveals If It Stunts Brain Growth and Reduces Lifespan
Some believe the use of performance-enhancing drugs is at an all-time high,…
Larry Wheels Quits Bodybuilding, Says It Was ‘A Massive Mistake,’ Relapses on Full Steroid Cycle
Larry Wheels is taking his health to a whole new level in…
11-YO Rory Van Ulft Unofficially Breaks U17-YO Clean & Jerk World Record With a 77-kg (169.8-lb) Lift
Rory Van Ulft’s career has been nothing short of spectacular. This statement…
Hypertrophy Coach Joe Bennett Analyzes Movements and Mechanics of Dorian Yates’ Blood & Guts Shoulder/Tricep Workout
Even in retirement, fans and bodybuilding enthusiasts are enthralled by the intensity…
Chris Aceto Discusses William Bonac’s 2024 Empro Classic Pro Win, Says He ‘Compares Well’ to Derek Lunsford/Hadi Choopan
The future looks bright for William Bonac, who made a major comeback…
Jessica Espinal (47KG) Sets 177.5-kg (391.3-lb) Raw Deadlift Junior World Record at 2024 IPF World Powerlifting Championships
Jessica Espinal is one of the most notable young prodigies that are…
Tiffany Chapon (47KG) Sets Raw Squat & Total World Records at 2024 IPF World Powerlifting Championships
Tiffany Chapon was a part of the 47-kilogram weight class, which took…
The Rock Talks New Leg Training Approach to Avoid Injuries: ‘High Volume With Less Heavy Weight’
Yes guys, even on the weekends, Dwayne 'The Rock' Johnson is getting…
2024 Empro Classic Results — William Bonac Wins
The annual 2024 Empro Classic took place June 15-16 in Alicante, Spain.…
Arnold Schwarzenegger Says Not To ‘Copy’ Anyone’s Training, Discusses How To Fix Physique ‘Weak Points’
Arnold Schwarzenegger's love for weightlifting is always on display, even when he's…
2024 Southern California Championships Results
If you're looking for official results for the 2024 Southern California Championships,…
