Muscle-Building
7 Bulking Mistakes That Turn Muscle Gains Into Fat Gains
As an ectomorph, I know how hard it can be to gain weight. Ectomorphs are naturally slender and tend not to gain fat or muscle easily.…
Nutrition Tips
Every FitnessVolt article filed under Nutrition Tips.
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Nutrition
Creatine Loading vs. Slow Saturation: Which Gets You Stronger, Faster?
There was a time when whey protein was considered the undisputed king of sports supplements. However, things are shifting quickly. Creatine is the new kid on…
Nutrition
Vitamin D Deficiency: The Hidden Energy Killer Sabotaging Your Muscle Gains
Most athletes at one point or another hit a rough patch where performance falls short, even when they’re giving it everything they’ve got in the gym.…
Diet
Fiber 3×10 Rule: The Simple Formula That Tames Hunger Fast
Diet and fitness information is becoming more accessible with every passing day. However, this also brings along several misconceptions and misinformation that can put you in…
Nutrition
Carb Cycling, Simplified — The 3-Day Rotation That Cuts Fat Without Killing Performance
Carbohydrates are a divisive subject. On the one hand, low-carb diets are great for fat burning and weight loss. Some of the most popular weight loss…
Nutrition
The Protein Cheat Code: Eat This Ratio and Watch Hunger Vanish
Losing weight and shedding fat—whether it’s to improve your appearance or your health—is a relatively simple process. All you need to do is a) consume fewer…
Diet
Build Muscle on $50/Week – The Budget List That Still Hits 150g Protein
Playing a sport as a hobby and dedicating yourself to it as an athlete are two completely different things. They call for varying degrees of commitment…
Nutrition
I Did The Joe Rogan Carnivore Diet For 30 Days And The Results Blew My Mind
I was never a fan of restrictive diets, but after hearing about the carnivore diet on the JRE podcast and reading about its effects and benefits,…
Nutrition
The 5 Supplements Worth Taking (And Another Five That Aren’t)
Whether you want to get fit, improve your sports performance, build muscle, get strong, or lose fat, consistent training and a healthy diet are the cornerstones…
Nutrition
The Diet and Fat Loss Mistakes You Need to Stop Making NOW!
A large and growing percentage of adults are overweight or obese. This is true in America and most other developed countries. The easy access to food…
Cutting
6 Week Cutting Diet For Less Fat And More Gains
If getting ripped was easy then everyone would be doing it but the truth is… it takes guts and determination. A cutting diet plan should be…
Diet
This 7-Day Carnivore Plan Is The CHEAT CODE For Muscle Growth
There are several extreme diets out there. They often involve eliminating an entire class of macronutrients or food types. Over the last few years, the carnivore…
Diet
I Ate Boiled Eggs For 14 Days Straight—Here’s The INSANE Way My Body Changed
It is no secret that fitness enthusiasts love eggs. Eggs are small, fast-digesting, delicious, and full of protein. I mean, why would anyone have a problem…
Nutrition
I’m a Nutrition Coach: These “Healthy” Foods Are Stopping Your Fat Loss
Eating for weight loss should be pretty simple. Just go to the grocery store, read the labels, and fill your basket with healthy food. Tags like…
Nutrition
The Carb Cycling Experiment: High Carb Training Days, Low Carb Rest Days for 4 Weeks – My Body Recomposition
Losing fat while building muscle is the holy grail of fitness. Properly known as body recomposition, some people believe it’s impossible to gain muscle while losing…
Nutrition
Forget Whey Protein Shakes — These Whole Food Smoothies Keep You Fuller Longer
Lifters typically walk away from a workout with two familiar sensations: satisfaction and hunger. Most people turn to a tried-and-trusted solution to satisfy their post-training cravings:…
Nutrition
I’m a Bodybuilder: This Grocery List is My Secret Weapon for Clean Bulking
Bodybuilding is complex, as it requires balancing multiple aspects of your life simultaneously. Plus, an athlete must master the three phases of training (bulking, cutting, and…
Nutrition
I’m a Fitness Coach: Why I Threw Out My Pre-Workout (And What I Use Instead)
Pre-workout supplements have come a long way since I was a semi-pro triathlete in the early 1990s. Back then, my “secret sauce” was flat Coca-Cola, which…
Nutrition
Are Protein Bars Really Healthy? Here’s What the Experts Say
Protein bars can be a healthy snack, depending on the ingredients. However, you must look for bars with whole foods, minimal added sugar, and a good…