Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
Everything filed under Nutrition, newest first.
Protein is a building block of muscles. Most bodybuilders, powerlifters, and virtually every strength sport athletes use chicken breast protein to help them achieve their fitness…
Do you want to look more muscular for a bodybuilding show, photoshoot, or a trip to the beach? We show you how! Although I’ve always loved…
Training is only half of the muscle-building equation; your diet matters, too. The food you eat provides your body with the energy and nutrients it needs…
It’s often said, “You are what you eat.” This simple expression explains why, when it comes to building muscle, your diet is as important as your…
In the 21st century, we find ourselves navigating through a myriad of challenges that pose significant threats to our health and overall well-being. Processed foods, added…
With the advent of social media, fad diets have taken on a life of their own, having the ability to go viral almost overnight. So, it’s…
Achieving a ripped physique is a process. It requires month after month of dedication, discipline, and hard training. And it requires that you are 100% on…
It’s a typical weekend. You are relaxing on the couch, looking forward to your well-deserved break from work. But then, you feel a sudden bout of…
After the age of 40, women may encounter difficulties when it comes to losing weight due to factors such as hormonal fluctuations, alterations in physical composition,…
Who doesn’t love a tasty and satisfying snack packed with enough protein to help you build muscle and live a healthy lifestyle?… snacking can be healthy…
Over the past few years, one of the biggest nutritional movements has been a massive shift to vegetarianism and veganism. That trend has affected all sectors…
It’s generally best to lose weight slowly and steadily. Most experts agree that losing 1-2 pounds per week is optimal. That rate of weight loss is…
Everyone experiences undesired weight gain at some point in their life. Some people realize they have gained extra weight when they notice love handles poking through…
Collagen is a form of protein that most people associate with skin and joint health. However, it has become popular as a weight loss supplement over…
Let’s be real. Bodybuilding is hard. You must train hard, eat a nutrient-dense diet, sleep seven to eight hours a night, and then use other recovery…
Drinking alcohol is a popular pastime. A lot of people like to unwind at the end of the day with an alcoholic drink or two, and…
When the body is in ketosis, it switches from using carbs as its primary fuel source to using stored fat. This occurs when there is a…
The sports nutrition industry is convoluted. A few years ago, most supplement companies (and social media influencers) were going gaga over glutamine, arginine, and Tribulus. However,…
We all know that protein is the key macronutrient for muscle growth. And when it comes to a protein supplement, most people immediately think of whey.…
