Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
Everything filed under Nutrition, newest first.
“Natty for life” is arguably the most popular catchphrase amongst fitness enthusiasts. Ironically, “natty for life” is often used as a hashtag by bodybuilders that are…
Tell your trainer you want to build size and strength, and he’ll put you on a bulking program. The quality of your bulk depends on the…
Rice — a beautiful nutrient-dense grain that is delicious, easy to cook, and a staple food around the world. Depending on their culture, people have rice…
The concept of intermittent fasting is not new. It has been around for ages, with almost all cultures practicing it in one form or another. However,…
It seems that everyone you know is into intermittent fasting. However, before you start on a fasting plan to achieve your fitness goals, there are a…
Intermittent fasting is a dietary trend where you alternate between periods of fasting and eating. It has become a popular trend in recent years as people…
Do you sometimes feel sluggish, tired, and unable to concentrate on daily tasks? The connection between your gut and brain could be the answer to a…
The difference between a good workout and a great one often comes down to being able to generate an extra 5-10% energy, strength, and focus. It…
Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women during their reproductive years. Responsible for various issues such as infertility or subfertility, insulin resistance,…
In recent years, an increasing number of people have tried to adopt different fasting diets, as these have been proven to offer several health benefits, including…
Intermittent fasting can help maintain a healthy body weight, fix hormonal imbalances, lessen oxidative stress, and even keep your heart healthy. However, achieving desired results demands…
Intermittent fasting emerges as a preferred diet for those planning to lose weight. It is known to have several metabolic health benefits, including an improvement in…
A 12-hour fast, also called 12:12 intermittent fasting, means you eat all your food within 12 hours and go without food for the other 12. Most…
Have you ever entered a gym feeling like you own the place, walked past the dumbbell rack and noticed the iron tremble in fear, and turned…
We have a question for you. How much vitamin A did you consume yesterday? No idea? We thought so. On the flip side, you’d probably spill…
Intermittent fasting has caught the imagination of people looking to lose weight. It is a protocol where you alternate between fasting and eating windows to enter…
Intermittent fasting appeals to people looking for a safe and effective way to lose weight and gain health benefits. Have you heard about 60-hour fasting? It…
It is common knowledge that intermittent fasting can help with weight loss. But did you know that it can also improve your blood pressure, heart health,…
Intermittent Fasting (IF) benefits are backed by science and endorsed by celebrities and nutritionists. The most alluring IF benefit is weight loss, which is the primary…
