Nutrition

Everything you’ll ever need regarding diet and nutrition. Tips, tricks, complete diet plans – we explore every possible variation on how to maximize your diet for your athletic needs.

WATCH: How to Eat For More Vascularity

Vascularity is the term used to describe the amount of visible veins that show through the skin. This is common to bodybuilders, athletes and...

WATCH: The Ketogenic Diet Explained in Under 5 Minutes.

Low Carb = Best Weight Loss Diet? The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the...

Perfect Meals: Build Muscle And Lose Fat With This Full Day’s...

The following six meals have one thing in common: They are perfect. They are flawless. They are clean as can be, and they are...

WATCH: Meal Time With Jay Cutler – Eat Like Legend

Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be...

Rip it Good – 18 Nutrition & Supplement Tips For Effective...

Effectively decreasing body fat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and...

WATCH: Alcohol Effects on Bodybuilding – Bad For Your Gains?

As bodybuilders, our bodies are our lives. We eat right throughout the week, get plenty of rest, drink lots of water, stay as healthy...

Testosterone: Increase Your Levels Of This Essential Muscle Building Hormone With...

Testosterone is one of the key ingredients to turning a man into an alpha. Testosterone hormone produced primarily by the testicles is often associated...

The Top 6 Nutritious and Protein-Rich Foods

While many nutritionists believe that eating carb-rich and fat-rich products is unhealthy, almost no one believes that eating too much protein can cause problems....

WATCH: Ronnie Coleman’s Tips – Building Muscle & Gaining Weight

Ronnie Coleman is one of the biggest bodybuilders to ever hit the stage. The 8-time Mr. Olympia Ronnie Coleman explains the best way for...

WATCH: Offseason Grocery Shopping With 300lb Bodybuilder Juan Morel

Ever wonder what a 300lb offseason pro bodybuilder's shopping cart looks like at the grocery store? M&S followed Juan Morel through a typical Thursday...

WATCH: The Real Body Fat Percentage Examples

Conor McGregor, Steve Cook, Rob Lipsett, Jeff Nippard... The video provides examples of some top individuals within the fitness industry who have done DXA (Dual-energy...

WATCH: 7 Fundamentals of Eating for Muscle Growth

You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr....

The Ten Foods You Need On Your Muscle Building Diet

Ten Mass Ingredients For many gym rats pushing through hard workouts day in and day out is the easier part of their regimen. The much...

WATCH: What Did Ronnie Coleman Ate In His Prime

Ronnie Coleman held Mr. Olympia title for eight years in a row and regarded as one of the greatest bodybuilders of all time. What you...

All About Testosterone: Get The Edge Through Diet And Exercise

Testosterone: A Roadway To Ruggedness Whether you're fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek...

WATCH: The Best Natural Treatments for Low Testosterone

Whether you're fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who spends most of...

Arnold Schwarzenegger: How Much Protein He Consumed For Muscle Growth

In his prime bodybuilding years, Arnold knew that the most important macronutrient for growth was protein.Arnold says."There's always a debate about how much protein...

The 8 Biggest Workout & Nutrition Mistakes

To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be making training and nutrition...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

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