Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
Everything filed under Nutrition, newest first.
Sports nutrition supplements are wildly popular in the fitness community. Look around your gym, and you’ll probably see people downing pre-workouts, sipping EAAs, or devouring whey…
When most people think about a physique transformation, their mind instantly turns to exercise, diet, and recovery programs. As a personal trainer who has helped several…
Craving for comfort food is one of the truest human emotions. Every person has a go-to food for when they are happy, sad, idle, or anxious.…
Sticking to basic diet, training, and recovery principles can help kickstart your transformation journey. However, if you want to hit all your fitness and performance goals,…
Ever since Arnold Schwarzenegger famously described its joys in Pumping Iron (1977), gymgoers have been striving for ‘the pump.’ It’s the feeling you get when your…
The GOMAD diet involves drinking a gallon of milk daily. The advocates of this diet claim that it is especially beneficial for people trying to gain…
Imagine a weight loss approach that not only helps you shed pounds but also boosts your brain function, reduces inflammation, and may even extend your lifespan.…
There is a massive difference between being lean and being ripped. When you are lean, you usually have a flat stomach, a little muscle definition, and…
Water fasting means drinking nothing but water for a set time, usually 24 to 72 hours. You eat no food and drink nothing with calories, so…
Many people appear slim but, when they take off their shirts, they reveal a prominent belly and flabby arms and legs. This condition is often referred…
Losing weight healthily is a significant concern for many overweight individuals. Stubborn fat doesn’t come off by itself, after all. So, what is the best way…
Many fitness and health blogs recommend cutting calorie intake to shed weight. Usually, these publications provide little guidance, often promoting restrictive diets that ban certain foods.…
Creatine is a widely acclaimed sports nutrition supplement, particularly popular among bodybuilders. Known as an ergogenic—performance-enhancing—supplement, creatine is naturally produced in the liver and can also…
Intermittent fasting (IF) is well-known for its weight loss and health benefits. However, a frequently asked question is, ‘How long does it take to see results…
Getting and staying lean is a universal fitness aspiration. Whether you aim to shed a few pounds for a slimmer look, achieve the chiseled physique of…
There’s a big event on the horizon—perhaps a beach vacation, wedding, or photoshoot—and you’re aiming to shed a few pounds quickly to look your best. Many…
According to many fitness and weight loss infomercials, you can get shredded in 30 days or less while eating whatever foods you want. All you have…
Unexpected weight gain can be frustrating and stressful, especially when you are trying to lose weight. Learn about the possible causes of weight gain and how…
Many believe bodybuilding’s peak was in the 1970s and 1980s, often called the golden era. During this time, bodybuilders were not only muscular and lean but…
