Nutrition for lifters: protein, carbs, fat, diets and supplements, with the reasoning behind each recommendation.
Everything filed under Nutrition, newest first.
People join gyms for various reasons. Some aim to lose weight, while others aspire to gain Hulk-like muscle mass. However, a distinct group has different goals.…
If you’re looking to eliminate belly fat, you’re taking a crucial step towards better health. Visceral fat surrounding the abdominal organs presents the most significant health…
Let’s get one thing straight from the outset; this is NOT an article about steroids! Most steroids are artificial forms of testosterone. Some bodybuilders and athletes take…
About the 21 Day Smoothie Diet The 21 Day Smoothie Diet is a weight loss plan created by Drew Sgoutas, a health coach and self-proclaimed nutrition…
Intermittent fasting endures as a sustainable dietary approach. The 14/10 intermittent fasting protocol alternates 14-hour fasts with 10-hour eating windows, promoting weight management and overall well-being…
Diet is a dirty four-letter word! While diets can lead to weight loss, they’re usually very restrictive and unpleasant. As a result, most people only follow…
Alternate day fasting (ADF) stands out among intermittent fasting (IF) protocols for its potent health benefits and flexibility. This guide explores how ADF can transform your…
Idiom: A well-known phrase or expression with figurative rather than literal meanings used to convey cultural wisdom or commonly-held beliefs. I’ve been studying exercise nutrition for…
If you are a fitness enthusiast who always keeps an eye on their weight, you must have heard of intermittent fasting. It is gaining popularity among…
Bodybuilding nutrition can often seem complicated, and the more we learn about eating for muscle growth, the less we seem to know. Hardly a week goes…
Planning and preparing your meals ahead of time can help you eat a healthy, balanced diet that supplies your body with all the essential micro and…
Most nutrition rules sound confident until they hit a real week. Then work runs late, training moves, sleep is bad, and the perfect meal plan collapses…
As a veteran personal trainer who spends a good chunk of their day in the gym, I see several sweat-soaked people reach for brightly-colored sports drinks…
Many people never begin their fitness journey because they believe bodybuilding is an expensive endeavor. As a veteran personal trainer, I can attest this notion holds…
Most people rush through their morning routine to avoid being late for school or work. This makes the colorful box of cereal even more tempting. However,…
As a seasoned nutritionist, I recommend having a high-protein post-workout meal within two hours of your workout. You must tailor your post-workout snack according to the…
As a veteran personal trainer, one of the most common questions I get is how meal timing impacts workout results. Most want to know if eating…
Whey protein is the most popular recovery supplement. Chances are you, too, down a whey protein shake right after a training session to maximize hypertrophy and…
Creatine generally does not cause constipation when taken at recommended doses (3–5 grams). However, some individuals may experience temporary digestive discomfort during the initial ‘loading’ phase.…
