Every FitnessVolt article filed under Powerlifting Program.
Everything filed under Powerlifting Program, newest first.
There are many considerations that you must make as a new powerlifter. These include your powerlifting federation, weight class, training program, and lifting goals. Before you…
Long gone are the days where strength training and sport was male-dominated. In fact, it’s thought that the number of women participating in powerlifting has more…
If you are new to powerlifting, training can be daunting. If you don’t have a coach, it can be difficult to know where to start and…
When it comes to improving your strength, it’s important that you are regularly lifting heavy. There are a number of training tools that you may want…
There are a number of factors that can influence how you perform at a powerlifting meet. However, if you want to perform well, you must first…
As a beginner, the idea of starting strength training can be a daunting one. However, thankfully, there are a vast array of programs and coaching materials…
Because there are so many powerlifting training programs to choose from, understanding which type of program is most suitable and effective for you can be challenging. One…
When it comes to making improvements in strength, often coaches will emphasize that change takes time – and this is undoubtedly true. However, on occasions, it…
There is an abundance of training programs out there designed specifically for the beginner and intermediate lifter. However, for the more advanced lifter, finding a training…
There are a vast number of resistance training exercises in existence. However, there are few that compare to the might of the deadlift. Consider the vast…
When it comes to strength training and strength sports, Russia has built itself quite a reputation. Over the years, their athletes have greatly benefited from ground-breaking…
I’m sure you’re familiar with the question “how much can you bench?”. The bench press is seen as the ultimate test of upper body strength and…
With so many different powerlifting programs out there, it can be challenging to know which one is best for you. For beginners, strength training tends to…
Nowadays you can access practically any training program you like with just a few clicks. There is an absolute wealth of information on strength training to…
For new lifters, the idea of starting a strength training may be daunting. Therefore, to guide you on your way to success, it is recommended that…
While websites and forums aren’t exactly the first you’d look to find a training program, the popular site Reddit has dedicated forums on all things strength…
The Juggernaut Method has gained a reputation for being one of the most effective strength programs around. Over the years, many individuals have successfully used the…
Hitting a training plateau is a normal part of strength training. However, if you want to continue improving, something in your training needs to change. While…
For beginners, building a base level of strength and hypertrophy is essential. This will allow them to move onto intermediate and advanced programs and take their…
