Body Mechanics
Double Chin SOS: 5 Unconventional Exercises for a Chiseled Jawline
People work out for a wide range of reasons. Some want to get stronger or build massive muscles, while others are more interested in health and…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Everything filed under Training, newest first.
Body Mechanics
This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Your core muscles (abs, obliques, diaphragm, pelvic floor, erector spinae, glutes, and lats) are the foundation of your body. Strong core muscles can help improve your…
Muscle-Building
10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body
As a personal trainer with over 17 years of hands-on experience, I can attest that most muscle and strength imbalances aren’t because of genetics. In most…
Calisthenics
5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury
‘Dead hangs’ might sound a bit intense, but it’s not what you are probably imagining. This exercise involves hanging onto a pull-up bar, which primarily targets…
Body Mechanics
7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)
As a veteran personal trainer who has worked with hundreds of clients, I know strength training can be intimidating, which is why most people postpone starting…
Training
The Doug Hepburn Method Combining Low Reps with Volume for Incredible Strength Gains
According to many fitness experts, you need to follow a complex routine and use advanced training methods to pack on mass and build strength. You’ll also…
Body Mechanics
What Really Happens to Your Core If You Plank Every Day for Just 1 Minute?
The plank is an unassuming exercise. After all, you’re just holding the same position for a specific time. Isometric exercises like the plank involve contracting a…
Training
Renegade Row/Push-Up Combo: The Ultimate Upper Body Blast in Minutes
I’m a veteran personal trainer and I spend a lot of my time in gyms. When I’m not actually training my clients, I spend my time…
Training
Unlock your Power Potential with Compensatory Acceleration Training
Power is the ability to generate force quickly, and it plays a critical role in almost every sport and strenuous activity. Whether you want to jump…
Legs
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training programs you will ever encounter, period. It involves doing 20 reps of barbell back…
Training
Ditch the Gym: Embrace NEAT, the ‘Lazy’ Way to Melt Fat Fast
When most people think about weight loss, they imagine unending treadmill sessions. It is no surprise that only a few people can gather the motivation to…
Body Mechanics
How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
When most people think about fitness and achieving their best physique ever, they usually imagine grueling workouts that leave them exhausted for the rest of the…
Training
The Vince Gironda 8×8 Method: High Volume Training for Maximum Muscle Growth
According to many fitness experts, body recomposition, i.e., gaining muscle while losing fat is impossible. Instead, they say you must follow a bulking/cutting routine, where you…
Training
The Forgotten Strength Secret of Arthur Saxon: Master the Bent Press for Powerful Shoulders and Triceps
Many old-school exercises look pretty odd by today’s standards. Before the leg press, bench press, pec deck, and lat pulldown became workout staples, bronze and silver-era…
Stretches
5 Minutes to a Stronger Squat: The Morning Mobility Routine That Boosted My PR by 20% in 30 Days
The squat is the king of all exercises. It helps build leg strength, muscle mass, and overall functionality. That said, it is also one of the…
Training
Live Longer, Move Better in 2026: Fitness Lessons from the World’s Healthiest Communities
Fitness and lifestyle lessons from Blue Zone communities, with practical movement, strength, recovery, and nutrition habits you can use in 2026.
Training
I Trained My Non-Dominant Side for 30 Days — The Astonishing Results Shocked Me
Most people have left-to-right imbalances. Some can punch harder with their right arm, while others have a bigger left thigh. Don’t panic; muscle or strength imbalances…
Training
I Replaced All My Regular Sets with Drop Sets for 6 Weeks — Here’s What Happened to My Muscle Growth
Sticking to the same training routine for an extended period can get boring. Plus, it can lead to strength and muscle plateaus. In my 17-year experience…
Training
The ONLY 4 Eccentric Training Techniques You Need for Explosive Strength Gains
Every athlete, irrespective of the sport, must work on their explosive strength to improve their overall performance. Whether you are a footballer, sprinter, or even bodybuilder,…