Latest in Training
Body Mechanics: The Biceps Curl
Whether you’re a gym fanatic, bodybuilder or occasional gym goer, it’s safe…
Squat Talk: Parallel vs Deep Squats
Parallel vs Deep Squats The squat probably has more of a bad…
Body Mechanics: The Pull-Up and Chin Up
Welcome back to Body Mechanics. Today we are going to cover an…
How To Design A Training Program
Many considerations must be made when designing an effective training program. The…
Squats: Good or Bad?
There is a never-ending, and likely to be never resolved debate about…
Body Mechanics: The Deadlift
Hello, and welcome again to Body Mechanics. Our topic today is the…
Body Mechanics: The Squat
Over the past few months we have discussed the various muscles that…
Back Squats vs Front Squats
Whether you are training your legs for tone, mass or strength, squats…
