Chest
Reverse Grip: A Great Alternative For Your Upper Chest
Reverse Grip Bench Press For years, body builders have used incline bench press as their go-to exercise for building out the upper chest. However, recently there…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Latest in Training: page 81
Everything filed under Training, newest first.
Back
Back Training 101: Build Your Back
Back Training 101 In this article we’re going to cover the group of muscles found in the back, they are made up of a number of…
Arms
Arm Training 101: Best Workouts For Bigger, Stronger Arms
Arm Training 101 Probably the most popular body parts on the body are the arms. Along with abs, they’re the most recognizable muscles groups to the…
Arms
Shoulder Training 101: Best Routines For Boulder Shoulders
Shoulder Training 101 The shoulder muscles (or deltoids) are a big part of the upper body, improving the shape and striations of the deltoid muscles is…
Training
Build A Massive Chest: Chest Training 101
The Best Chest Workout For Mass One of the most standout and impressionable parts to any aesthetic body is the chest. If you want to see…
Body Mechanics
Body Mechanics: Find Your Passion
Hello and welcome back to Body Mechanics. I have been MIA for the last few weeks due to being overwhelmed with school assignments and exams. I…
Training Exercises
Train Like A Pro: How Hard Do You Really Go?
Everyone thinks they train hard, well at least most of the people I talk to……….that is when I always get the comments of “wow, it must…
Training Exercises
How To Train Like A Pro!
People are always asking me…..what workouts do you do? Well, that is always a hard question for me to answer because my workouts are always evolving…
Body Mechanics
Body Mechanics: Think Outside The Box
Hello and welcome to yet another edition of Body Mechanics. Typically when I write this blog article I take an exercise and break it down for…
Body Mechanics
Body Mechanics: The Multi-Joint Single Arm Shoulder Press
Hello and welcome to another exciting edition of Body Mechanics. This week I felt it important to go over an exercise that is usually extremely uncommon…
Body Mechanics
Body Mechanics: The Clean and Press
Hello, and welcome back to yet another edition of Body Mechanics. The last couple of weeks we have devoted our time to learning the basics of…
Body Mechanics
Body Mechanics: The Standing Barbell/Dumbbell Press
Hello and welcome back to another edition of Body Mechanics. I am firm believer in training the body as one. We have covered many exercises that…