OP-ED
5 Essential Candito Training Programs For Powerlifters
With so many free-to-use strength programs and workouts posted online, powerlifters have never had such an abundance of programs to choose from. You would think that…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Latest in Training: page 61
Everything filed under Training, newest first.
Body Mechanics
How Long Should You Rest Between Sets?
Rest is an unavoidable part of working out. Because of limited energy, you need to take a break between sets to allow your muscles to recover…
Back
11 Best Kettlebell Back Exercises and Workouts
Everyone loves a good chest or abs workout. After all, these are the muscles you can see in the mirror. However, the muscles on the back…
Body Mechanics
Layne Norton’s PHAT Workout for Size and Strength
While there is nothing to stop you from writing your own bodybuilding training programs, doing so takes time, practice, and skill. You need to understand things like…
Body Mechanics
The 5 Changes to Make the Most of Your Training After 40
If you haven’t shifted gears to the lazy-man’s workout of showing up, chatting, and then convincing the young lads of your glory days like many after…
Circuit Training
What is Circuit Training? The Ultimate Guide to Get Lean
Getting in shape can be very time-consuming. You need to dedicate at least a few hours per week to strength training and also need to find…
Arms
The 12 Best Cable Crossover Alternatives
Monday might be National Bench Press Day, but as most bodybuilders know, you need more than compound exercises to build the ultimate chest. Isolation exercises are…
Training
Hardcore Bodyweight Exercises For More Muscle and Strength
If we’ve learned anything about training over the last year, it’s that having an arsenal of bodyweight exercises to perform in the absence of weights is…
CrossFit
The Female Cycle: Nutrition and Training Tips for CrossFit Women
Have you ever noticed that your weight fluctuates a few pounds depending on the time of the month? I tend to find that I’m usually a…
Arms
Barbell Kickbacks: Target Your Triceps, Deltoids & More!
Your triceps are an important muscle. The biceps are arguably more well-known, but it’s the triceps that make up the majority of your upper arm size.…
Exercise Guides
7 Best Lower Trap Exercises For A Chiseled Upper Body
Experienced bodybuilders understand the importance of trapezius training for sculpting the ultimate back. Well-developed traps make you look powerful, and mountainous traps are even visible from…
Chest
Floor Press Vs. Bench Press – Which One Should You Do?
Ask most bodybuilders what their favorite body part is to train, and a lot of them will tell you it’s their chest. After all, who DOESN’T…
Legs
The 12 Best Squat Variations for Hypertrophy and Strength
Whether you want to build massive legs, increase your lower body strength, or improve your leg power for sports, squats can help. There are lots of…
Back
Yates Row: Build Back Strength & Sculpt Your Upper Body
Dorian Yates is a legend of modern bodybuilding. Not only was “The Shadow” enormously muscular, but he was also ripped to the bone. Yates won Mr.…
Exercise Guides
10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and powerful posterior chain is a must.…
OP-ED
How to Train for Strongman in A Commercial Gym
Strongman is the ULTIMATE strength sport. No other competition tests so many facets of strength at the same time. Whether you are a novice competitor or…
Core
Stomach Vacuum Exercise: Strengthen Your Core Muscles Today!
Most modern bodybuilders are mass monsters. They look like they are from a different planet – Planet Fitness perhaps?! However, those colossal biceps, ultra-wide lats, and…
OP-ED
12 Gym Bag Essentials for Better Workouts
There is nothing worse than a workout that ends up being not as productive as you’d hoped for. You show up, ready to do battle with…
Training
10 Best Combo Exercises for More Efficient Workouts
Forget gold, silver, and diamonds — time is the most valuable commodity. It’s something that can’t be replaced when it’s gone, and it’s often in short…