60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has…
8 Ways to Tell If Your Cardio Routine Is Effective or Not
When most people hear the word ‘cardio,’ they instantly think about endless…
6 Strategies to Enhance Your Endurance Without Running a Single Mile
"Go running" is usually the first response you hear when you ask…
Reboot Your Run: Innovative Ways to Revamp Your Running Routine
Nothing undermines the motivation to exercise like boredom (1). I'm a veteran…
Treadmill Pace Calculator & Conversion Charts for Effective Indoor Running
Running on a treadmill can feel different from outdoor running, but with…
The Backward Running Trend: Why Fitness Pros Are Flipping Their Cardio for Surprising Benefits
Consistently shaking up your training regime is the only way to make…
I Did the US Navy SEAL Physical Screening Test Every Day for A Month — Here’s What Happened
As a former British Royal Marine Commando, I have nothing but respect…
12 Game-Changing Strength Exercises Every Runner Needs to Boost Performance
The most important fitness principle is specificity. Specificity means tailoring your training…
Bored With the Treadmill? 7 Creative Workouts to Spice Up Your Cardio
Walking, jogging, and running are three of the best ways to build…
I Ran a Mile a Day for 30 Days – You Won’t Believe How My Body Changed!
Running is one of the most accessible workouts around. After all, you…
Incline Walking vs. Running: Which is Best For Your Training Goal?
Incline walking and running are both effective cardio workouts. Deciding which is…
Average Stride Length in Running: Unlock Peak Running Performance
Your average stride length in running depends on your height and pace.…
Ditch the Treadmill: Boost Your Running Performance with Circuit Training
Running is one of the most popular fitness activities. People run for…
Average Mile Time (and How To Smash Your Running Goals)
The average mile time for adults varies, typically ranging from 7 to…
Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes
Agility ladders are a part of many athlete's training. As their name…
Forget Long Runs — You Just Need HIIT and 20 Minutes to Maximize Fat Loss
I've been a personal trainer for more than three decades. During my…
7 Beginner Running Mistakes that Everyone Makes (and How to Avoid Them)
Running is one of the most accessible cardio workouts around. It's good…
7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)
Exercisers often categorize themselves as lifting or cardio fans. In fact, go…
Beach Running Guide: Benefits, Tips, and Sample Workouts
Cardio is arguably the most important type of exercise. After all, it…
