I’m a Strength Coach: This 7-Minute Warm-Up Boosts Lifts More Than Pre-Workout Ever Did
Pre-workout supplements are all the rage in the fitness industry currently. We…
Stiff Hips? Do This One Daily Exercise to Unstick & Strengthen
If there is one type of exercise that most people do too…
Essential 6-Minute Stretching Sequence for Immediate Muscle Relief
Most people have a "go hard or go home" attitude to exercise.…
Partner-Assisted Stretching: Just Lazy or the Key to Optimizing Your Flexibility?
I'm a veteran personal trainer and it's my job to help my…
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
It wasn’t too long ago that people were advised against lifting weights…
Sweat Away Stress: The Best Exercises for Anxiety Relief
In today’s fast-paced world, anxiety is turning into a pandemic. According to…
Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Irrespective of who you are, where you are from, what you do,…
10 Best Abs Stretches to Improve Flexibility
Working out, especially strength training, is excellent for your overall health. Regular…
Say Goodbye to Stretching: Relieve Upper Body Tension with This 10-Minute Foam Rolling Routine
I'm a veteran personal trainer and spend most of my working day…
How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
When most people think about fitness and achieving their best physique ever,…
5 Minutes to a Stronger Squat: The Morning Mobility Routine That Boosted My PR by 20% in 30 Days
The squat is the king of all exercises. It helps build leg…
5 Life-Changing Stretches for People Who Sit All Day
While it might sound like alarmist hyperbole, medical and fitness experts agree…
Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
After your workout, you may be tempted to collapse in a heap,…
The ONLY 5 Stretching Exercises You Need for Flexibility and Pain Relief
The importance of stretching can't be overstated. Keeping your body mobile, flexible,…
8 Best Outer Quad Exercises for a Killer Leg Sweep
Love them or hate them, leg workouts are non-negotiable for a well-rounded…
Say Goodbye to Ankle Injuries: Master Stability, Balance, & Strength with These Exercises
A chain is only as strong as its weakest link, and for…
Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
I am something of an exercise traditionalist. I don't go in for…
Can Stretching Before Bed Improve Your Sleep? Here’s What the Experts Say
Did you know that stretching is not only for post-workout recovery? It…
7 Stretching Mistakes Everyone Makes (And How to Avoid Them)
Stretching is arguably the most underrepresented component of fitness. In my experience…
