Samir Bannout Discusses Optimal Arm Training, Calls Biceps 21s ‘Stupid’: ‘I Don’t Approve of That’
Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise.…
Dorian Yates Reveals ‘The Worst Thing You Can Do’ During Workouts, Sheds Light on the Low Testosterone ‘Epidemic’ Among Young Men
Bodybuilding legend Dorian Yates has watched the sport reshape itself over the…
Exercise Scientist Breaks Down and Critiques Joe Rogan’s Carnivore Diet, Training, and PED Use
Exercise scientist Dr. Mike Israetel has become a trusted voice in fitness,…
Dr. Peter Attia Explains How To Perform Hatfield Lunges for Stronger Legs
Physician Dr. Peter Attia's dedication to health, longevity, and fitness continues to…
Judge Terrick El Guindy Lists His 6 Greatest Mass Monsters of All Time
Aside from his duties as a bodybuilding judge, Terrick El Guindy enjoys…
Nick Walker Talks Maximizing Muscle Growth, Cheat Meals and Training Preferences for 2024 Mr. Olympia
Nick Walker is in the midst of contest preparations as he sets…
Chris Bumstead Talks 2024 Olympia Gameplan, Teases Going to Open Next Year at 310 Lbs to Beat Derek Lunsford
Bodybuilder Chris Bumstead might jump into the Men's Open division before his…
Erin Stern Shares 3 Exercises to Strengthen the Glute Medius That Enhance Core Stability and Prevents Injuries
Bodybuilder Erin Stern is sharing a workout that can help reduce knee…
7x Mr. Olympia Phil Heath Reveals 4 Essential Exercises for Building 3D Delts
Bodybuilding legend Phil Heath still attacks his workouts with the same vigor…
Bodybuilder John Jewett Shares His 3 Favorite Back Exercises for Muscle Growth
John Jewett has major plans for his upcoming bodybuilding contest in just…
Nick Walker Doing Kevin Levrone ‘Boot Camp-Type Shit’ in Prep for 2024 Mr. Olympia, Claps Back Against Bodybuilders Who Get Out of Shape During Off-Seasons
Nick Walker is crossing his t's and dotting his i's before the…
Fouad Abiad Calls Nick Walker a Bodybuilding ‘Robot,’ Discusses Why So Many Athletes Keep Dying
Fouad Abiad has watched the sport evolve since hanging it up as…
Jeff Nippard Ranks 20 of the Best and Worse Quad Exercises Using Science
If it's leg day, you're in luck, Jeff Nippard curated scientific research…
Martin Fitzwater Shows Off Beastly 5,000-Calorie Diet 16 Weeks from 2024 Mr. Olympia Debut
Bodybuilder Martin Fitzwater intends to make a statement at the sport's biggest…
Jay Cutler Shares Tip on How to Build Massive Back With Incline Rows, Says Reps Are ‘Going to Be Like a Piston’
Regardless of the body part, Jay Cutler has an effective solution for…
Dennis James, Milos Sarcev, and Justin Shier Give Top 3 Predictions for 2024 Mr. Olympia
The 2024 bodybuilding season is heating up with the Mr. Olympia just…
Samir Bannout Says Derek Lunsford ‘More Blessed’ Than Dorian Yates With Genetics, Talks 2024 Mr. Olympia Contenders
Preparations are underway for the upcoming 2024 Mr. Olympia, leaving Samir Bannout…
Chris Aceto Talks Nick Walker’s Wide Waist Criticisms: ‘He’s Not Flex Wheeler But He’s Got a Good-Looking Midsection’
Questions surrounding Nick 'The Mutant' Walker's chances at 2024 Mr. Olympia are…
Chris Bumstead Shares 4,551-Calorie Full Day Of Eating in Off-Season 15 Weeks from 2024 Mr. Olympia
Time is ticking for athletes preparing for the 2024 Mr. Olympia, and…
