Branch Warren Says Grainy Muscle Comes from Training, Not Genetics, Calls Out Athletes For Not Squatting Today
Warren discussed how to achieve grainy muscle and took issue with bodybuilders…
‘Godfather of Bodybuilding’ Charles Glass Explains How to Belt Squat for Muscle Growth
Glass broke down how to master the belt squat for muscle growth…
Hadi Choopan Shares Ripped Physique Update 5 Weeks from the 2026 Arnold Classic
Despite political unrest in his home country of Iran, Choopan looks on…
Bodybuilding Veteran Jose Raymond Shares His Top 10 Men’s Open Picks for the 2026 Arnold Classic
Find out who Raymond is backing to come out on top at…
Jay Cutler Shows How to Hit Barbell Front Raises for Maximum Mass and 3D Shoulders
Cutler shared how to overload the delts with the barbell front raise…
Mike Sommerfeld Talks Back-to-Back Hospitalizations, Says Goal Is to ‘Create a Perfect 3D Look’ at 2026 Arnold Classic
Sommerfeld discussed the recent setbacks and laid out his personal goal for…
Bodybuilding Legend Dorian Yates Reveals How He Grew 19-Inch Forearms During His Prime
"The Shadow" discussed building his forearms without ever directly training them during…
Flex Wheeler Names His Top 3 Favorite Men’s Open Physiques, Warns PMMA and Steroid Use Is ‘Out of Control’
Wheeler opened up on the dangers of PMMA and steroids before revealing…
4x Mr. Olympia Jay Cutler Shares How to Fix Your Rear Delt Cable Crossover
Cutler revealed a simple tip to help lifters optimize their rear delt…
Chris Aceto says Andrew Jacked Still Growing Ahead of 2026 Arnold Classic, Casts Doubt on Hadi Choopan’s Visa Plans
Aceto touched on Andrew Jacked's progress and his doubts about Choopan securing…
Urs Kalecinski Shows Off Insane Full Day of Eating to Get Huge for 2026 Bodybuilding Season
Kalecinski broke down how he's adding size to his physique in Thailand…
Jeff Cavaliere Shares 9-Min Weighted Ab Workout That Actually Works
Cavaliere broke down how to sculpt a ripped six-pack in just nine…
Jay Cutler Builds Massive Legs with Pyramid Sets and Mind Muscle Connection While Focusing on Longevity at 52
Cutler peeled back the curtain on the latest workout fueling his leg…
‘The Godfather of Bodybuilding’ Charles Glass Shares Chest Fly Variation for Better Contraction on Upper Pecs
Glass broke down his modification to the chest fly for better contractions…
Sadik Hadzovic Announces Classic Physique Comeback Plan, Sets Sights on Contest in July-August
Hadzovic will return to Classic Physique for the first time in eight…
Jay Cutler Explains How He Balanced Two-a-Day Training Sessions in His Prime, Talks Longevity at 52
Cutler revealed how he structured two-a-day workouts and discussed being injury-free at…
Nick Walker Ditches Drop Sets for Rest-Pause Sets During 2026 Arnold Classic Prep, Explains How He’s Balancing Macros
Walker discussed the training and nutrition changes he's making to win the…
Shawn Ray Questions Hadi Choopan’s Chances at 2026 Arnold Classic, Doesn’t Agree With Samson Dauda Growing to 350 Lbs
Ray believes Iran's political unrest could distract Choopan at the Arnold Classic…
Sam Sulek Builds a Huge Back With Intense Workout 5.5 Weeks from the 2026 Arnold Classic
Sulek is looking grainy and conditioned ahead of his Pro debut at…
