Bodybuilding Legend Dorian Yates Reveals How He Grew 19-Inch Forearms During His Prime
"The Shadow" discussed building his forearms without ever directly training them during…
Flex Wheeler Names His Top 3 Favorite Men’s Open Physiques, Warns PMMA and Steroid Use Is ‘Out of Control’
Wheeler opened up on the dangers of PMMA and steroids before revealing…
4x Mr. Olympia Jay Cutler Shares How to Fix Your Rear Delt Cable Crossover
Cutler revealed a simple tip to help lifters optimize their rear delt…
Chris Aceto says Andrew Jacked Still Growing Ahead of 2026 Arnold Classic, Casts Doubt on Hadi Choopan’s Visa Plans
Aceto touched on Andrew Jacked's progress and his doubts about Choopan securing…
Urs Kalecinski Shows Off Insane Full Day of Eating to Get Huge for 2026 Bodybuilding Season
Kalecinski broke down how he's adding size to his physique in Thailand…
Jeff Cavaliere Shares 9-Min Weighted Ab Workout That Actually Works
Cavaliere broke down how to sculpt a ripped six-pack in just nine…
Jay Cutler Builds Massive Legs with Pyramid Sets and Mind Muscle Connection While Focusing on Longevity at 52
Cutler peeled back the curtain on the latest workout fueling his leg…
‘The Godfather of Bodybuilding’ Charles Glass Shares Chest Fly Variation for Better Contraction on Upper Pecs
Glass broke down his modification to the chest fly for better contractions…
Sadik Hadzovic Announces Classic Physique Comeback Plan, Sets Sights on Contest in July-August
Hadzovic will return to Classic Physique for the first time in eight…
Jay Cutler Explains How He Balanced Two-a-Day Training Sessions in His Prime, Talks Longevity at 52
Cutler revealed how he structured two-a-day workouts and discussed being injury-free at…
Nick Walker Ditches Drop Sets for Rest-Pause Sets During 2026 Arnold Classic Prep, Explains How He’s Balancing Macros
Walker discussed the training and nutrition changes he's making to win the…
Shawn Ray Questions Hadi Choopan’s Chances at 2026 Arnold Classic, Doesn’t Agree With Samson Dauda Growing to 350 Lbs
Ray believes Iran's political unrest could distract Choopan at the Arnold Classic…
Sam Sulek Builds a Huge Back With Intense Workout 5.5 Weeks from the 2026 Arnold Classic
Sulek is looking grainy and conditioned ahead of his Pro debut at…
Dorian Yates Says Current Generation of Men Are ‘Weak and Soft’: ‘The Challenge Is in the Gym’
Yates encouraged today's men to use the gym to improve their physical…
Kali Muscle Reveals He Had a Heart Attack During Gym Accident: “I Was in an Induced Coma for 3 Days”
Kali Muscle shared that doctors inserted two new stents and implanted a…
Jay Cutler Discusses Whether Rack Pulls or Deadlifts Are Better For Bodybuilding
Cutler shares when it's appropriate to include rack pulls or deadlifts in…
Lee Priest Explains Why Mr. Olympia Sold to Jake Wood Instead of The Rock: ‘The IFBB, the Manions, and NPC Would Have No Control’
Priest believes that had the Mr. Olympia sold to The Rock or…
Wesley Vissers Shares His 3,312-Calorie Full Day of Eating 6 Weeks from the 2026 Arnold Classic
Vissers broke down the diet fueling his training for the 2026 Arnold…
Lee Priest Aiming to Live to 100, Breaks Down His Longevity and Health at 54
Bodybuilding veteran Lee Priest's priorities have shifted later in life. On Jan.…
