Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
Everything filed under Workouts, newest first.
The set is the basis of everything you do in the gym. It comprises a certain number of reps, after which you rest briefly before moving…
Chris Bumstead and Urs Kalecinski teamed up for an arms workout one week out of the 2023 Olympia. The anticipation around the most prestigious bodybuilding competition…
Do you suffer from ongoing back pain, have trouble maintaining your posture, or feel your core strength is holding you back? These issues often stem from…
I’ve always liked full-body workouts. In fact, they’ve long been my preferred way to organize my training. I know many people believe they’re only really suitable…
There are dozens, if not hundreds, of ways to organize your workout schedule. You can train anywhere from twice to six or more times per week,…
Barbell deadlifts are an excellent exercise, but alone, they may not suffice for building a robust lower back. To develop your lower back holistically, you must…
Many people who lift weights also want to be lean. After all, it would be a shame to cover the results of all your hard work…
There are hundreds, if not thousands, of ways to organize your workouts. From simple full-body training plans to complicated split routines, each one is designed to…
Have you ever noticed how gym bros often give themselves labels? Some call themselves bodybuilders, even though they never intend to step on stage and pose…
The humble dumbbell is one of the most versatile training tools. You can use dumbbells to train for muscle size, strength, or endurance, and they’re great…
According to many fitness and bodybuilding gurus, squats are the only exercise you need to develop incredible legs. Many of these influencers go on to suggest…
How many times a week do you train your chest or arms a week, and how many different exercises do you use? If you have to…
Imagine you walk into your local gym ready to crush it and it’s packed to the rafters. And the squat racks and benches are all taken.…
In today’s fast-paced world, the demands of work, family, and other commitments often leave little room for personal endeavors like regular exercise. The once-enthusiastic gym-goers and…
Glute amnesia is not just a common problem; it’s a potentially serious one that is typically caused by prolonged sitting and a lack of regular physical…
Mention the captain’s chair to most gymgoers, and they probably won’t know what you’re talking about. Yet their gym has probably got at least one of…
Derek Lunsford recently tackled a massive chest and abs workout to get in shape for the 2023 Olympia stage. The former 212 division king narrowly missed…
Developed triceps can significantly improve your physique’s aesthetics by adding size and thickness to your upper arms. Besides the cosmetic benefits, strong triceps can help build…
The Spartans are legendary, and for good reason. Hailing from ancient Greece and famous for their red cloaks and bronze armaments, the Spartans were masters of…
