Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
Everything filed under Workouts, newest first.
A lot of fitness and weight loss information targets experienced exercisers with methods like five-day workout splits, high-intensity interval training, and intermittent fasting. While these approaches…
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to help people lose weight, get fit, and build muscle. I take pride in providing…
As a veteran personal trainer with over 30 years of professional experience, it’s safe to say I’ve written thousands of programs for hundreds of clients. Some…
I’ve been a personal trainer for over 30 years. During that time, I’ve often been asked how to do cardio without using the legs. At first,…
Once you pass your fifth decade, challenges like building muscle and maintaining a healthy body weight intensify due to a slowing metabolism, declining testosterone levels, and…
Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness…
Cardio is good for everybody’s body. Activities like moderate-paced running, cycling, swimming, and rowing can improve cardiovascular (heart, lung, and circulatory system) health (1). Cardio also…
Arnold Schwarzenegger is one of the greatest legends in bodybuilding history. His Incredible Golden Era physique saw him accomplish many incredible feats during his career on…
As a former gym owner and personal trainer for 35 years, I’ve helped hundreds of women achieve their fat-burning goals. Over the years, I’ve also seen…
On the road to recovery from a hamstring and calf tear, bodybuilder Nick Walker is determined to return better than ever in 2024. In a recent…
Stretching is an essential component of maintaining healthy, functional muscles. Last time, we covered how to stretch biceps for maximum development and function. But this time…
Do you need a new workout that’ll take your gains to the next level? Then I’m here to help. This workout is for serious bodybuilders looking…
Most exercisers love to hate leg training. They love the results, as great-looking legs are highly sought after, but they hate how hard leg training can…
Getting jacked while losing body fat is the ultimate fitness goal for most people. However, it is easier said than done. Body recomposition involves simultaneously increasing…
As a veteran personal trainer and gym owner, I usually don’t look to TikTok for workout program ideas. However, the overwhelming popularity of the 12-3-30 workout…
I have a background in competitive sports. Over the last three decades, I’ve competed in triathlons, long-distance running, powerlifting, rugby, and many other challenging activities. As…
The glutes are the largest and strongest muscle in the body. As a result, a lot of the power comes, quite literally, from your butt. Your…
A lot of exercisers are guilty of treating back training as an afterthought. They spend hours training their chests, abs, and arms, and completely forget about…
I’ve been an advocate of strength training for women for over three decades. In the early 1990s, when many of my personal training contemporaries were mostly…
