News
Eddie Hall Shares His At-Home HIIT Workout For Leg Day
It can be pretty tough right now to find a way to get a good workout in. Not for Eddie Hall though, who recently shared his…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
1,070articles
Latest in Workouts: page 33
Everything filed under Workouts, newest first.
Legs
How To Do Stiff-Leg Deadlift – Muscles Worked, Tips and Alternatives
The deadlift is one of the best exercises you can do for building muscle and strength. In fact, it’s hard to think of an exercise that…
Back
T-Bar Row Exercise Guide: Muscles Worked, How-To, Benefits, Variations & Mistakes
Bodybuilders have a saying; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups…
Legs
Kettlebell Deadlift Guide: Muscles Worked, How-To, Variations And Benefits
We LOVE the barbell deadlift. In terms of bang for your buck, this popular compound exercise is hard to beat. It works a vast number of…
Bodybuilding
Arnold Schwarzenegger Shares His Old Home Workout Routine
This global crisis thing seriously sucks. Basically every sports league is now canceled or postponed, the coolest movies of 2020 are getting delayed until 2021, people…
Chest
23 Best Chest Exercises to Transform Your Chest, According to a Fitness Coach
Chest training – we all love it! There is nothing quite as satisfying as pumping out some heavy reps of barbell or dumbbell bench presses and…
CrossFit
Try These Awesome CrossFit Home Workouts
At-home workouts are underrated because there are so many great ways to get in shape without a box and fancy equipment. Is it a replacement for…
Back
13 Best Bodyweight Back Exercises For A Yoked Posterior Chain
Not everyone has access to a gym or fitness equipment or maybe you just prefer to incorporate bodyweight exercises regardless. Well, you know we always got…
Back
Best TRX Back Exercises For a Thick Rock-Solid Back
Your body is amazing! It’s made up of 206 bones, over 600 muscles, billions of cells, dozens of organs, and a whole lot of different fluids…
Arms
How To Stretch Biceps For Maximum Development and Function
Stretching is an important aspect of health and fitness because it helps to loosen up tight muscles for optimal function, and development/appearance. So today we show/explain…
Arms
Best Trap Exercises – Build Towering Trapezius
When it comes to Trap training, a lot of bodybuilders are guilty of doing nothing more than a few sets of shrugs at the end of…
Arms
Best Forearm Exercises
When most bodybuilders think about arm training, they usually focus on their biceps and triceps. That makes a lot of sense because these muscles make up…
Featured
Best Old-School Leg Workouts
When you think of superior leg development from the Golden-Era of bodybuilding, Tom Platz should be the first person who comes to mind. His quads were…
Arms
Amazing Supersets For Bigger, Stronger Biceps and Triceps
Almost everyone who lifts weights wants bigger arms. For many people, it’s what attracted them to working out with weights in the first place. Even kids…
Core
The Snatch Grip Deadlift is A Must-Have In Your Posterior Chain Exercise Arsenal
The snatch grip deadlift is a functional compound movement variation that provides lifters with similar benefits to the conventional barbell deadlift (superior posterior chain development). But…
Legs
Stop Making These 5 Dangerous Deadlift Mistakes
The deadlift is an essential exercise for anyone who lifts weights. It’s a compound exercise which means it works lots of muscles at the same time.…
Featured
Best Old-School Calf Workouts & Exercises
Of all the muscles in the human body, the calves are one of the hardest to develop. They have a reputation for being stubborn, and a…
Arms
Best Old-School Triceps Workouts
While the biceps are arguably the most popular and famous muscle in bodybuilding, there is a good argument for saying that the triceps are actually more…
Arms
Best Old-School Bicep Workouts
There’s no denying that the old-school Pros had some of the most aesthetically pleasing physiques ever. Think Larry Scott, Robby Robinson, Arnold Schwarzenegger… But one thing…