Back
Best Old-School Back Workouts
If there is one muscle group that will make you stand out from the crowd, it’s a broad, thick, wide, powerful-looking back. Big biceps and sculpted…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 34
Everything filed under Workouts, newest first.
Legs
Ronnie Coleman’s Quad Workout For Massive Gains
If there’s one man who knows about getting jacked quads it’s the “King” himself, Ronnie Coleman. He won eight straight Olympias and without his killer leg…
Legs
Cossack Squat Exercise Guide
The Cossack Squat targets a specific area of function that most leg exercises simply aren’t as useful for. Squats and lunges work the legs while standing…
Core
How To Do Russian Twists And Five Exercises That May Be Better
If you want a lean, toned midsection, you need to do more than lots of crunches and sit-ups. These exercises work your rectus abdominus, which is…
Arms
Complete Guide To The Barbell Shoulder Press & Military Press
Compound movements are the perfect way to build muscle and strength. After all, they work multiple muscle groups at the same time, which gives them the…
Bodybuilding
Chris Bumstead Shares His Favorite Tricep Workouts
Chris Bumstead is known for having some pretty big arms. Now he shares some of his favorite workouts, so you can have arms as big as…
Arms
Spider Curls: How To Do The Spider Curl
Get More Bicep Gains With The Amazing Spider Curls: As with any muscle group, variety in exercise selection can mean the difference between making gains as quickly…
Legs
Deficit Deadlifts – Benefits, Correct Technique, Mistakes To Avoid, And Alternatives
Whether you want to build muscle, get crazy-strong, or build a fantastic butt, you need to be deadlifting hard and often. As well as being a…
News
380lbs Eddie Hall Does A Backflip !
It seems, almost on a weekly basis Eddie is a part of some wacky “social experiment-ish” youtube video. Last week, he switched his 10k kcal diet…
Chest
Try Spoto Press To Catapult Your Bench Press Strength
Chances are, most of you have never heard of the Spoto press but you’re curious (as we were) to see it in action because it sounds…
Training
Jay Cutler Volume Training: Do More Volume Training For Huge Gains
Volume Training is a method of training where you’re muscles become victim to lots of sets and reps. It is a proven method which works for…
CrossFit
CrossFit Muscle: Get Freaky Legs With The 20-Rep Squat Program
Few would argue how puke-inducing the barbell squat is but it’s also one of the best exercises there are for maximizing your leg size and strength…
Featured
12 Must-Have Strength Training Programs for Big Gains
The Strength Training Programs If one thing is for sure it’s that everyone should implement some form of strength training into their gym routines. Strength training…
Legs
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to…
Featured
Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
Dorian Yates’ Cardio Workout Recommendation So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But…
Chest
5 Exercises That Are Better Than The Chest Press Machine
The chest press machine is an excellent exercise for beginners. It provides an effective but straightforward way to work your upper body. With no weights to…
Arms
The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
If you lift weights, it’s a safe bet that you have at least a passing interest in the size of your biceps. Go on, admit it;…
Featured
How Effective is German Volume Training for Muscular Hypertrophy?
If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down, however, the results can be…
Back
15 Best Upper Back Exercises For Maximum Mass and Strength Gains
I’m an experienced ACE personal trainer. As such, I spend a lot of my time writing strength training programs. In fact, it’s one of my favorite…